Ive Never Seen Any Life Transformation That Didnt Begin With The Person Finally Getting Tired Of Their

“I’ve never seen any life transformation that didn’t begin with the person finally getting tired of their own bullshit”(Elizabeth Gilbert) 👉🏼 Don’t be afraid to change 👉🏼 The first thing to change is how you look to yourself 👉🏼 Start with a small step 👉🏼 Start with a page Do you agree? 🤔 Tell me what do you think about change 🔁 #yoga #yogapractice #yogateacher #legsworkout #yogainspiration #yogaonline #yogaeveryday #gayyoga #gaymensyoga #gayman (at Portugal) https://www.instagram.com/p/CNx4KlRlDgg/?igshid=dpo2lmtd9wi1

There’s Instagram life and there’s real life. In Instagram I share acrobatic poses but in my classes I teach normal poses because my students are normal people and I go straight to their needs. That’s yoga 🙏🏼

#yogaathome #setubandhasana #meggings #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogapractice #yogapose #yogadudes #gay #mendoyoga #realmendoyoga #yogaiscalling #bendyguys #yogaintegral #menatyoga

Yesterday’s practice. Keep moving towards my fears and shame. Open your heart, and let go your fears. Be vulnerable.

Photo taken by @artsousa_

It doesn’t matter if you don’t have a perfect space for your practice. It doesn’t matter if on-line classes aren’t the same as presencial. It really matters, you don’t stop doing your inner work and going in direction of your goals. Photo taken by @artsousa_

#yogalovers #worldyoga #yogfitmodels #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogabrotherhood #yogapractice #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #realportuguesemen #menatyoga #yogaiscalling #bendyguys #yogaintegral #hotmenportugal #menatyoga #parsvavirasana

When you are at home in lockdown you have a lot of possibilities to entertain yourself. You can see movies or series, you can read, you can practice yoga, you can@work on your freedom plan or just freaking out. It’s your choice to what to do with your free time. It is easy to do it? No. But small steps day by day and you’ll get there. Just sit down, drop your phone, close your eyes and ask yourself “what I’m gonna try now? Try something that you never done. 🙏🏻 Photo taken by @artsousa_ #yogalovers #worldyoga #yogfitmodels #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogabrotherhood #yogapractice #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaintegral #hotmenportugal #menatyoga (em Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CK_tv4ylTKP/?igshid=1c5rvxw2c4rjt