#kakasanaVariations

#kakasanaVariations

There are such a big number of possible variations that it’s impossible to show in just one post but here are some challenges for those that can do the regular bird pose easily.

#yoga #yogainspiration #instayoga #cranepose

We are a complex being. We are here to evolve and to be integral with mind 🧠, body 💪🏼 and soul 👻. I’m not a half and I need other half to be complete. 🥥 I can follow many ways of religion or philosophy of life. ✝️🕉☪️🔯 That’s why we need full philosophy of life and not be closed in one way. Integral yoga is that. A philosophy that follows #SwamiAsuriKapila philosophy and we put together many styles and philosophy in the same method. Why be prisoner to a single path if we aren’t tight? 🧘🏻‍♂️ Integral yoga of Portugal taught me that every challenge has to be faced. When first lockdown came in 2 days we got an alternative to all our students and people in the yoga teachers training. All course were adapted to new ways of teach and people finished as a presencial course. Open your mind, your eyes and heart and you’ll have all world opening doors to you. #yogaintegralportugal #YouArentAHalf #YouDeserveMore #gaycouple #beardedmen (at Castelo de Beja) https://www.instagram.com/p/CSjdroejzk-/?utm_medium=tumblr

When spring starts, nature smiles at us with its maximum beauty!

Intelligence defends peace. Intelligence abhors war.🙏🇺🇦