Yogaintegralportugal - Tumblr Posts
An amazing #yogaretreat at @quintadaenxara. It was the most powerful retreat of them all. A lot of joy, dance, energy, practices, mantra, laugh, tears. The theme was gratitude so I’m grateful of all that happened. Photos taken by @artsousa_ #yogapractice #yogalove #yogaintegral #mantra #integralfamily #yoga #friendsasfamily #yogaintegralportugal #meditation (at Quinta Da Enxara)
Wheel pose
Strengthens and lengthens the vertebrae increasing elasticity and flexibility of the spine
Strengthens arms, wrists, abdomen, legs, shoulders and chest
Opens chest and strengthens lungs improving oxygen inside lungs improving respiration
And many others benefits
When I’m practicing I don’t think what can happen in a month or what can happen in a year. I just focus on the present moment and it comes to my mind ideas to know what I have to do in the next 24 hours to get closer to where I want to be. Never stop believing that you can achieve everything you want.
Photo taken by @andrewproxy
Surya Namaskar B done by me. Hope you enjoy it.
“The only limits in our life are those we impose on ourselves”
(Bob Proctor)
If we challenge ourselves everyday, we grow everyday.
If someone says that YOU CAN’T, and if you believe him, that is YOUR FAULT, not his. You can achieve everything you want for your life.
Do you have afraid to fight for it?
Go anyway. Everybody feel the same and you are not alone…
😱 What do you feel leaving comfort zone?
😱 Did you panicked? Laugh?
😱 What did you felt after the challenge?
We are a complex being. We are here to evolve and to be integral with mind 🧠, body 💪🏼 and soul 👻. I’m not a half and I need other half to be complete. 🥥 I can follow many ways of religion or philosophy of life. ✝️🕉☪️🔯 That’s why we need full philosophy of life and not be closed in one way. Integral yoga is that. A philosophy that follows #SwamiAsuriKapila philosophy and we put together many styles and philosophy in the same method. Why be prisoner to a single path if we aren’t tight? 🧘🏻♂️ Integral yoga of Portugal taught me that every challenge has to be faced. When first lockdown came in 2 days we got an alternative to all our students and people in the yoga teachers training. All course were adapted to new ways of teach and people finished as a presencial course. Open your mind, your eyes and heart and you’ll have all world opening doors to you. #yogaintegralportugal #YouArentAHalf #YouDeserveMore #gaycouple #beardedmen (at Castelo de Beja) https://www.instagram.com/p/CSjdroejzk-/?utm_medium=tumblr