(via Habitually Chic Blue Monday: 18 January 2021)

(via Habitually Chic® » Blue Monday: 18 January 2021)

“Dreams and passion are more powerful than facts and reality”(Gail Lynne Goodwin) Just because I’m a yoga teacher doesn’t mean that I just need to love my work. There are other things that I love to do and one of them is beach. I really love beach and specially empty beaches. Do I love yoga? Yes. But I prefer to spend day at the beach. 🙏🏼 #yogalife #passions #beachday #beachlover #selfie #yogilife #beach (at Praia de Carcavelos) https://www.instagram.com/p/CedqUGks6cI/?igshid=NGJjMDIxMWI=

Utthita Hasta Padangustasana or Flag Pose.

This is a very challenging pose. When we are in one foot is kinda challenging to stay there comfortable. When we move the leg to the side, our gravity center changes at every inch we move.

The physical benefits are:

➡️ Strengthens legs and ankles

➡️ Stretches deeply the harmstrings

➡️ Open hips and shoulders

➡️ It helps notion of alignment

The emocional benefits are:

➡️ Improves sense of balance

➡️ Improves concentration

#utthitahastapadangusthasana #flagpose #balancepose #yoga #yogainspiration #yogapractice #yogalove

https://www.instagram.com/reel/CsEB3gUAeoP/?igshid=NjZiM2M3MzIxNA==

A new real about this crazy path on naked yoga in Portugal

#natarajasana. One of the most famous yoga poses. There are a lot of ways of doing it and a lot of ways to not to do it. Natarajasana yoga is all about: 💎coordination, 💎balance, 💎 strengthening and stretching legs, abdomen, thighs and shoulders, thighs, legs, waist and abdomen. Natarajasana is great for posture but it’s important to maintain the alignment of hips and shoulders. Don’t move back the hip of the leg that is in the air. This asana relaxes the mind, reduces stress and improves concentration when you go step by step. Trying to go deeper into the pose without flexibility and strength it can destroy all benefits😥 #yogaportugal #yogapose #yoga #yogainspiration #yogaformen (at Escola de Tantra Portugal) https://www.instagram.com/p/CfFCsQhrRp_/?igshid=NGJjMDIxMWI=