My Therapist Told Me Today That Just Because You Dont Meet A Criteria Made By A Bunch Of White Men Doesnt

My therapist told me today that just because you don’t meet a criteria made by a bunch of white men doesn’t mean that your traits of a disorder don’t dramatically affect your life.

In case someone needs to hear this, she’s right.

where is the love for people who are manipulative by nature and are trying their best to fight it? we tell cluster Bs all the time that they're not inherently manipulative or toxic but what about those of us who are? some of us are inclined towards being toxic or manipulative by nature. some of us lack essential social functions like empathy and compassion, and it's not because we're evil, it's because repeated trauma degraded our brain's ability to perform those functions. it can be a constant, exhausting battle to not want to be cruel, but to have to fight your very nature to avoid cruelty. i think that those of us who have to carry that burden deserve love.

If you like frogs. Or possums. Or cool builds. Or happiness. This is the video for you.

people who are good and kind and uplifting and say and do nice things for other people, solely for the purpose of gaining attention or upholding your reputation, i love you, and you still are good people.

i don't care if you're seething with anger or jealousy or hatred inside whilst you do the nice things. you're still a good person. i don't care if you're constantly criticising the other person in your head whilst you do nice things. you're still a good person. i don't care if the entire time you help someone or say something nice you're constantly thinking about yourself or how much you want them to say something nice back or only doing the good thing to get praise or for your own sense of achievement. you're still a good person. i don't care if you're messy or find it extremely hard to do nice things for others and in general. you're. still. a. good. person.

the thing that gets me the most about ableism against pd’s is that ppl will be like “these disorders make you an ASSHOLE!!!!” and then turn around and pretend that other disorders can’t and don’t make you act shitty.

depression and anxiety can make you irritable and snappy. they can cause you to refuse to listen to people and to be distant and withdrawn. they can cause you to seem angry, bitchy, rude, uncaring, etc.

ptsd causes an array of difficulties in forming meaningful relationships. it pretty much shakes up your entire worldview and sense of self a lot of the time. ptsd can cause you to get angry often. it can cause you to yell and scream. it can cause you to withdraw from others, run away, or cut them out. it can cause general changes in demeanor and more cynical worldviews. it can make you seem grouchy, negative, explosive, impolite, difficult, needy, controlling, etc.

and yet when people with personality disorders have symptoms of that nature, suddenly we are irredeemable monsters. when it’s npd, bpd, hpd, or aspd instead of ptsd or depression and anxiety, people suddenly and magically lose the ability to be understanding.

mental illness is an explanation, not an excuse. i firmly believe that. hurting others is never justified simply because you have any disorder.

but if you can be patient with people who have depression, anxiety, ptsd, ocd, or any other more well understood mental illness, you can be patient with us.

I asked a friend who is a sociopath (diagnosed with ASPD, he refers to himself as a sociopath which is why I’m calling him that) what love feels like to him and how he knows when he loves someone.

I loved his answer. He said “Routine. If they are a part of my routine and feel familiar and comfortable and I would feel like something is missing if they weren’t there, then I think I love them.”

I have bpd with ASPD traits and I think his answer was so cute. I think that is what love is like for me too but I’ve never heard it so succinctly explained, perfect summarization.