Thinsp

Thinspø

I wanted to be unrecognizable before school started again in September, but I've been maintaining all summer 💔

This is a reminder to drink WATER 🌊💧💦

Really wanna weigh myself again but my mom is literally in the next room (HELP)

I actually need to lock tf in because they're threatening to send me back to school, and I am not going back without having had some sort of change OMG😭😭

♡ calories of common fruits/vegetables masterlist + tips ♡

(all measurements are either by piece or by 1/2 cup)

🤍: under 50 cal

🩷: under 100 cal

💜: under 150 cal

🩶: over 150 cal

fruits:

apple, fuji : 98 cal (1 fruit, 150g) 🩷

apple, golden delicious: 78 cal (1 fruit, 150g) 🩷

apple, granny smith: 78 cal (1 fruit, 150g) 🩷

apple, honeycrisp: 84 cal (1 fruit, 140g) 🩷

apple, pink lady: 78 cal (1 fruit, 150g) 🩷

apple, red delicious: 30 cal (1 fruit, 158g) 🤍

apricot: 22 cal (1 fruit, 50g) 🤍

asian pear: 116 cal (1 fruit, 275g) 💜

avocado: 354 cal (1 fruit, 220g) 🩶

banana: 111 cal (1 fruit, 120g) 💜

bartlett pear: 83 cal (1 fruit, 150g) 🩷

blackberries: 31 cal (1/2 cup) 🤍

blood orange: 61 cal (1 fruit, 143g) 🩷

blueberries: 42 cal (1/2 cup) 🤍

cantaloupe: 27 cal (1/2 cup) 🤍

cherries: 15 cal (1 fruit, 8g) 🤍

cranberries: 22 cal (1/2 cup) 🤍

dragonfruit: 119 cal (1 fruit, 198g) 💜

fig: 30 cal (1 fruit, 46g) 🤍

grapefruit: 92 cal (1 fruit, 196g) 🩷

grapes: 4 cal (1 fruit, 5g) 🤍

honeydew: 31 cal (1/2 cup) 🤍

kiwi: 46 cal (1 fruit, 75g) 🤍

lemon: 25 cal (1 fruit, 65g) 🤍

lime: 32 cal (1 fruit, 67g) 🤍

mandarin orange: 42 cal (1 fruit, 80g) 🤍

mango: 215 cal (1 fruit, 350g) 🩶

olives (black): 20 cal (1 fruit, 5g) 🤍

olives (green): 4 cal (1 fruit, 3g) 🤍

orange: 75 cal (1 fruit, 160g) 🩷

papaya: 27 cal (1/2 cup) 🤍

passion fruit: 59 cal (1 fruit, 90g) 🩷

peach: 59 cal (1 fruit, 135g) 🩷

persimmon: 56 cal (1 fruit, 75g) 🩷

pineapple: 37 cal (1/2 cup) 🤍

pink grapefruit: 92 cal (1 fruit, 196g) 🩷

plum: 30 cal (1 fruit, 66g) 🤍

pomegranate: 222 cal (1 fruit, 282g) 🩶

raspberries: 32 cal (1/2 cup) 🤍

starfruit: 26 cal (1 fruit, 85g) 🤍

strawberries: 4 cal (1 fruit, 12g) 🤍

watermelon: 23 cal (1/2 cup) 🤍

vegetables:

artichoke: 56 cal (1 piece, 128g) 🩷

asparagus: 2 cal (1 piece, 12g) 🤍

bean sprouts: 31 cal (1/2 cup) 🤍

beetroot: 58 cal (1 piece, 125g) 🩷

bell pepper: 35 cal (1 piece, 155g) 🤍

bell pepper (red): 54 cal (1 piece, 125g) 🩷

bok choy: 66 cal (1 piece, 400g) 🩷

broccoli: 15 cal (1/2 cup) 🤍

brussels sprouts: 8 cal (1 piece, 19g) 🤍

butternut squash, roasted: 73 cal (1/2 cup) 🩷

cabbage, cooked: 17 cal (120g, 1/2 cup) 🤍

carrot: 23 cal (1 piece, 60g) 🤍

cauliflower: 27 cal (1/2 cup) 🤍

celery: 17 cal (1 piece, 80g) 🤍

cherry tomatoes: 3 cal (1 piece, 17g) 🤍

corn (canned): 55 cal (1/2 cup) 🩷

cucumber: 45 cal (1 piece, 300g) 🤍

dill pickles: 4 cal (1 piece, 35g) 🤍

eggplant: 59 cal (1 piece, 300g) 🩷

grape tomatoes: 4 cal (1 piece, 10g) 🤍

green beans: 31 cal (1/2 cup) 🤍

green onion: 5 cal (1 piece, 15g) 🤍

green peas: 67 cal (1/2 cup) 🩷

jalapeño: 4 cal (1 piece, 14g) 🤍

kale: 17 cal (1/2 cup) 🤍

onion: 46 cal (1/2 cup) 🤍

parsnip: 51 cal (1 piece, 80g) 🩷

pumpkin, canned: 42 cal (1/2 cup) 🤍

radish: 3 cal (1 piece, 15g) 🤍

rutabaga: 137 cal (1 piece, 386g) 💜

serrano pepper: 2 cal (1 piece, 6g) 🤍

spinach: 3 cal (1/2 cup) 🤍

spaghetti squash, cooked: 38 cal (1/2 cup) 🤍

sweet potato, boiled: 125 cal (1/2 cup) 💜

tomatoes: 16 cal (1/2 cup) 🤍

turnip: 19 cal (1 piece, 50g) 🤍

potatoes, boiled: 68 cal (1/2 cup) 🩷

zucchini: 52 cal (1 piece, 230g) 🩷

tips:

cutting food into smaller pieces makes it last longer (i also use chopsticks to eat whenever possible)

it's more satisfying to eat multiple different things for the same calories as one (i.e eating strawberries, blueberries, and plums together vs. one whole avocado)

when cooking, use very little butter/ butter substitute (i use butter flavored cooking spray whenever possible)

this should go without saying, but drinking water before, during, and after any meal

always remember, every calorie counts