So Today Was Sumo Deadlift On 5/3/1 Program. Glad Im Getting Back In The Groove Of Things And My Legs

So today was Sumo Deadlift on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. 1 set: 1x325x5 2 set: 1x372.5x5 3 set: 1x425x5 OM (did 7 reps 💪🏾). Strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkouttoday #anytimefitness @jona_g24 mad skills with the camera 📸 (at Anytime Fitness) https://www.instagram.com/p/CBpPUt7JXla/?igshid=17oxaxj1tmwnn

2nd month on this strengthening block program, Leg day , Leg day, going ham on this 5/3/1 leg day was in full effect today, really happy my strength finally coming back with all this pandemic but also happy to improve it even better!!! 1 set: 305x5 2 set: 350x3 3 set/ Max effort had to hit it for 3 or more 390x3...Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #24hourfitness #virusliterasi (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CCFZpujpDH3/?igshid=9fhfgjccp05s

2 month block of 5/3/1 consists of big numbers and heavy sets, during this next block!! set: 1x205x5 2set: 1x235x5 3 set: 1x265x5 Or more (I hit 8 reps on that bitch, never have I ever hit 265 for 8) As simple as these workouts are, you’ll definitely see a difference , and exercise does not only change your body, it changes your mind, your attitude, and your mood, so Corona bye bitch! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness and big shout to my boy @jona_g24 for the invite 💪🏾 (at Westside, Houston, Texas) https://www.instagram.com/p/CBexkGRpgRw/?igshid=wsacwji33cty

Last week of my 5/3/1 strength block , this time big numbers and heavy sets, during this next block!! 1set: 1x235x5 2set: 1x265x3 3 set: 1x295x1 Or more (I hit 3 reps on that bitch, never have I ever hit 295 for 3 reps, I swear my spotter touch the bar and I had yell at him because I wanted to struggle, but I still got it up) As simple as these workouts are, you’ll definitely see a difference , and exercise does not only change your body, it changes your mind, your attitude, and your mood, so Corona bye bitch! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness and big shout to my boy @jona_g24 for the invite 💪🏾 #chucktaylors (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CCCkpV8JoQv/?igshid=16ge9zpn352qd

Respect existence or expect resistance ✊🏿✊🏾✊🏽✊🏻✊🏼 #blacklivesmatter #houstonblacklivesmatter #blacklatino #blacklatinos #nicaragua🇳🇮 #nicaraguense #nicaraguanboyinsugarlandandalief #justiceforgeorgefloyd #georgefloyd #nojusticenopeace✊🏾 (at Westside, Houston, Texas) https://www.instagram.com/p/CA9XSZppgts/?igshid=56k7hhgxnmpr

2nd month on this Block strengthening program, So today was leg day going ham like 👌🏽 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! 1 set: 290x3 2 set: 330x3 3 set/ Max effort had to hit it for 3 or more 370x6 💪🏾 (PR rep) Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #24hourfitness #virusliterasi (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CBza7OKpqbj/?igshid=142twal7zrlg7