If You Know How To Handle Your Thoughts And Emotions, There Will Be No Such Thing As Anxiety, Stress,

If you know how to handle your thoughts and emotions, there will be no such thing as anxiety, stress, or tension for you...so just smile 😊 #smile #sundayvibes #tattoo by @kilo_713 #nicaraguaflowers #nicaragua🇳🇮 #nicaraguan #blacklatino #blacknicaraguans (at Westside, Houston, Texas) https://www.instagram.com/p/CHn5SN-nQs-/?igshid=1wg6k5a7n9edh

5 sets of powerful bench/cardio on Push day, Yesterday was a bigger test then last push day!!! Top set 255x6 RPE8 (PR rep 🎉) this flew very well and thanks for the spot brotha @jona_g24, 2x245x6 RPE 7 then 2x225x6 RPE6, y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CIlgp9zHI4r/?igshid=1jtaydkqbaiuy

Pull day with @jona_g24 was to motivating asf and we are working on pulling that slack out on these Sumo deadlifts. I must say my deadlifts are synchronizing, top set 455x4 rpe9, flew up, then 2x425x4 rpe8 aka Cardio , but still working on that setup, but peep my legs and ass y’all 😊👌🏽sumodeadlift !!! Then work on some pause bench press...3x225x6 rpe6, pause for 2 seconds, #glutes🍑 makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #bootylicious🍑 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CIYap4eH6hi/?igshid=rra86ea531y2

Last nights upper day Doing 2x225x8 (PR) and 2x205x8 Larsen presses (1 pause hold) like a boss, and peep how my arch is coming along y’all!!! Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CHlYPkyHjak/?igshid=1q7pr4mkgfwjs

Last night was Squat day was like cardio asf!! and my body is taxed the fuck out y’all, it had me at an awesome high, Top set: 395x1 RPE7 (this went up with ease), then 365x5, 3x335x5 , trying to focus on opening my hips and pushing against bar, but we’re killing it!!!Legs are really burning after these heavy sets!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #Lafitness thanks @ozzy_r_ awesome workout and thanks for the vid @seanleolifts 👌🏽 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CHdlY5uHHdV/?igshid=1tcokaiqrnj7s

S.B day and all felt like cardio and my body is taxed the fuck out y’all, it had me at an awesome high, Top set: 370x4 Rpe8 this went up with ease, then 3x345x4 trying to focus on opening my hips and pushing against bar, but we’re killing it!!! Legs are really burning after these heavy sets, tempo bench 3-1-0, 3x250x5 these Definitely went up with ease and focus 🏋🏾#staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #Lafitness thanks @ozzy_r_ awesome workout 🏋🏾 (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CIwKRPZH5R4/?igshid=9h1uyvhk3fyg