5 Sets Of Powerful Bench/cardio On Push Day, Yesterday Was A Bigger Test Then Last Push Day!!! Top Set

5 sets of powerful bench/cardio on Push day, Yesterday was a bigger test then last push day!!! Top set 255x6 RPE8 (PR rep 🎉) this flew very well and thanks for the spot brotha @jona_g24, 2x245x6 RPE 7 then 2x225x6 RPE6, y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CIlgp9zHI4r/?igshid=1jtaydkqbaiuy

Last nights upper day Doing 2x260x5 (PR 🎉) and 3x235x5 Larsen presses (1 pause hold) like a boss, chest is on fire asf, Thanks @ozzy_r_ you rock asf!!! @jona_g24 for the spot!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CIMHkghHlM5/?igshid=vz80buyak59y

5 sets of powerful bench/cardio on Push day, Yesterday!!! Truly surprising myself with my bench, which is one of my weakest lifts, but man yesterday was a big test then last push day!!! Top set 305x1 RPE8 (PR rep 🎉) this went up well and thanks for the spot brotha @jona_g24, 2x275x3 RPE 7 , these are moving like 225lbs, then 2x225x5 RPE6 , y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt #vansoffthewall #workoutinyourvans (at LA Fitness) https://www.instagram.com/p/CI0yJosnbd5/?igshid=1riuosu9jic3e

S.B day and all felt like cardio and my body is taxed the fuck out y’all, it had me at an awesome high, Top set: 370x4 Rpe8 this went up with ease, then 3x345x4 trying to focus on opening my hips and pushing against bar, but we’re killing it!!! Legs are really burning after these heavy sets, tempo bench 3-1-0, 3x250x5 these Definitely went up with ease and focus 🏋🏾#staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #Lafitness thanks @ozzy_r_ awesome workout 🏋🏾 (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CIwKRPZH5R4/?igshid=9h1uyvhk3fyg

4 sets of powerful bench/cardio on Push day, Last night, Truly surprising myself with my bench, which is one of my weakest lifts, but man last night was a big test then last push day!!! Top set 295x1 RPE8 (🎉) this went up well and thanks for the spot brotha @maks_soapbox , 275x4 RPE 7 , these are moving like 250, then 2x230x5 RPE6 , y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt #vansoffthewall #workoutinyourvans (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CJHFHgpnqR-/?igshid=1ekxj3oaiqlls

Yesterday Thanksgiving workout was totally awesome, Pull day with @jona_g24 was to motivating asf and helping me with cues on my Sumo deadlifts. I must say my deadlifts are synchronizing, top set 2x405x6 (flew up),2x365x6 aka Cardio , but still working on that setup, but peep my legs and ass y’all 😊👌🏽sumodeadlift !!! Then work on some pause bench press...3x235x4 (pause 2 seconds) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #bootylicious🍑 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CIHQwN2H0hC/?igshid=9umiiizghw51