Pull Day With @jona_g24 Was To Motivating Asf And We Are Working On Pulling That Slack Out On These Sumo

Pull day with @jona_g24 was to motivating asf and we are working on pulling that slack out on these Sumo deadlifts. I must say my deadlifts are synchronizing, top set 455x4 rpe9, flew up, then 2x425x4 rpe8 aka Cardio , but still working on that setup, but peep my legs and ass y’all 😊👌🏽sumodeadlift !!! Then work on some pause bench press...3x225x6 rpe6, pause for 2 seconds, #glutes🍑 makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #bootylicious🍑 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CIYap4eH6hi/?igshid=rra86ea531y2

Pull day!!! Sumo deadlifts are synchronized asf, but that dam slack is going to be the death of me!!! Top set 2x440x2 rpe8 and follow up with some 3x425x2 Rpe7.5 these moved very well, but still working on that setup, but peep my legs and ass y’all 😊👌🏽sumodeadlift #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CHifxx3HFtS/?igshid=nnc3esjfmsdq

S.B day and all felt like cardio and my body is taxed the fuck out y’all, it had me at an awesome high, Top set: 370x4 Rpe8 this went up with ease, then 3x345x4 trying to focus on opening my hips and pushing against bar, but we’re killing it!!! Legs are really burning after these heavy sets, tempo bench 3-1-0, 3x250x5 these Definitely went up with ease and focus 🏋🏾#staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #Lafitness thanks @ozzy_r_ awesome workout 🏋🏾 (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CIwKRPZH5R4/?igshid=9h1uyvhk3fyg

Staying strong and focus !!! Doing 275x3 PR 🎉 moment, Thanks for the spot @jona_g24 and 3x240x5 on Larsen presses (1 pause hold) like a boss, chest is on fire asf, Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vansoldskool #vanshelpstheworkout (at LA Fitness) https://www.instagram.com/p/CItLj4SnZuj/?igshid=11du0uejdinl8

4 sets of powerful bench/cardio on Push day, Last night, Truly surprising myself with my bench, which is one of my weakest lifts, but man last night was a big test then last push day!!! Top set 295x1 RPE8 (🎉) this went up well and thanks for the spot brotha @maks_soapbox , 275x4 RPE 7 , these are moving like 250, then 2x230x5 RPE6 , y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt #vansoffthewall #workoutinyourvans (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CJHFHgpnqR-/?igshid=1ekxj3oaiqlls

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