4 Sets Of Powerful Bench/cardio On Push Day, Last Night, Truly Surprising Myself With My Bench, Which

4 sets of powerful bench/cardio on Push day, Last night, Truly surprising myself with my bench, which is one of my weakest lifts, but man last night was a big test then last push day!!! Top set 295x1 RPE8 (🎉) this went up well and thanks for the spot brotha @maks_soapbox , 275x4 RPE 7 , these are moving like 250, then 2x230x5 RPE6 , y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt #vansoffthewall #workoutinyourvans (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CJHFHgpnqR-/?igshid=1ekxj3oaiqlls

Pull day was a total success!!! I was supposed to pull 470x3, so I went ahead and pulled 475x3 PR rep...RPE8, was to motivate asf, Sumo deadlifts are synchronizing, top set 475x3 RPE8 flew up, then 2x425x5 RPE7 aka Cardio , Then working on some pause bench press...3x255x6 RPE7 pause for 2 seconds, Chest is on fire after all that!!! #glutes🍑 makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadlift #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CI85JFBno5g/?igshid=5glxikgn9hvh

Pull day with @jona_g24 was to motivating asf and we are working on pulling that slack out on these Sumo deadlifts. I must say my deadlifts are synchronizing, top set 455x4 rpe9, flew up, then 2x425x4 rpe8 aka Cardio , but still working on that setup, but peep my legs and ass y’all 😊👌🏽sumodeadlift !!! Then work on some pause bench press...3x225x6 rpe6, pause for 2 seconds, #glutes🍑 makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #bootylicious🍑 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CIYap4eH6hi/?igshid=rra86ea531y2

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Last night was Squat day was like cardio asf!! and my body is taxed the fuck out y’all, it had me at an awesome high, Top set: 395x1 RPE7 (this went up with ease), then 365x5, 3x335x5 , trying to focus on opening my hips and pushing against bar, but we’re killing it!!!Legs are really burning after these heavy sets!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #Lafitness thanks @ozzy_r_ awesome workout and thanks for the vid @seanleolifts 👌🏽 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CHdlY5uHHdV/?igshid=1tcokaiqrnj7s

Squat day and it felt like cardio and heavy stuff 😭😭and my body is taxed the fuck out y’all, Top set: 345x6RPE8.5 these went up well, then 330x6 RPE8, finally the cardio reps 2x300x6...trying to focus on opening my hips and pushing against bar, but we’re killing it!!! #bigbootyjudyy #staystrong #superman #manofsteel #stayingconsistent #stayingfocus @maks_soapbox thank you for the motivation 👌🏽#willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #Lafitness thanks @ozzy_r_ awesome workout and thanks for the motivation. #glutes🍑 (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CIRIig6H6w6/?igshid=djbmzs2yssh1