Vanshelpstheworkout - Tumblr Posts
Last nights upper day Doing 2x235x7 (PR 🎉) and 2x215x7 on Larsen presses (1 pause hold) like a boss, chest is on fire asf, Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vansoldskool #vanshelpstheworkout (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CIdsGJlH1Cx/?igshid=xv963keuydc8
Staying strong and focus !!! Doing 275x3 PR 🎉 moment, Thanks for the spot @jona_g24 and 3x240x5 on Larsen presses (1 pause hold) like a boss, chest is on fire asf, Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vansoldskool #vanshelpstheworkout (at LA Fitness) https://www.instagram.com/p/CItLj4SnZuj/?igshid=11du0uejdinl8
Staying strong and focus !!! Doing 265x3 like it was nothing, Thanks for the spot stranger, 3x225x7 on Larsen presses (1 pause hold) like a boss, chest is on fire asf, Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vansoldskool #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CI-6237njEy/?igshid=2bnpky16p901
Meant to post this on Christmas Eve... it’s all good, Staying strong and focus !!! Doing 260x4 like it was nothing, Thanks for the spot @mikemachine999 , 3x240x6 on Larsen presses (1 pause hold) like a boss, chest is on fire asf, Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vansoldskool #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CJQ7LDqnFZE/?igshid=aeiu6yzvmtin
First Workout of 2021 and we are of to a good start!!! Staying strong and focus !!! Doing 275x3 on LarsenPress (was supposed to do it for 4 reps, I was shy by 1 rep) This was definitely a “PR” Thanks for the spot Kevin, 3x245x6 (1 pause hold) like a boss, chest is on fire asf, Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vansoldskool #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CJjkAqanZai/?igshid=cns7de871vot
Back to the grind and can’t be any happier, 5x285x1 pause hold, then tempo bench 2x245x5, 2x225x5, chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CJ9DwdrngDW/?igshid=1lohrxvp073jz
Back to the grind and can’t be any happier, 265x3 pause hold, 255x3, and 2x235x6 aka cardio, chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vanshelpstheworkout thanks for the spot @rito_ and @yoivann1 🏋🏾♂️ (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKHCqPSnefx/?igshid=95gkhmvn6wfd
Bench is coming to be a stronger lift day-by-day, and progress is amazing asf!!! Here we are 2x295x1 pause hold, then tempo bench 2x255x5, 2x235x5 chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKPka9zJ_yI/?igshid=k7ebtt30wfcr
Bench is coming to be a stronger lift day-by-day, and progress is amazing asf!!! Here we are 2x300x1 pause hold, then tempo bench 2x260x4 (PR🎉), 2x225x6 chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKgwdY3HC1U/?igshid=34vrxoi2x0e5
Chest is really getting stronger and stronger y’all!!! 285x2 pause hold, 265x3 another pause hold, and 2x250x6 another NEW “PR” rep aka cardio, chest is totally on fire from yesterday but it’s all worth it for the #gainz and #strengthgainz However, still need to stop pulling the bar into my chest before the initial push, but Staying strong and focus is still the key! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKrj7-enLob/?igshid=16dqmfv2fm7yh
Bench is coming to be a stronger lift day-by-day, and progress is amazing asf!!! Here we are 3x2751 pause hold, then tempo bench 270x4 unfortunately I was shy of 1 rep 😑 but still progress is progress, 2x235x5 tempo bench now this went very well, chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #vanshelpstheworkout (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CKy3dBoH6oZ/?igshid=zqlbxzfodapg
Chest is really getting stronger and stronger y’all!!! 290x2 pause hold, 265x4 (PR rep) another pause hold, and 2x255x6 another NEW “PR” rep aka cardio, chest is totally on fire from yesterday but it’s all worth it for the #gainz and #strengthgainz However, still need to stop pulling the bar into my chest before the initial push, but Staying strong and focus is still the key! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CK9aULBH9CN/?igshid=174qw5frn7jbe
Bench is coming to be a stronger lift day-by-day, however; I definitely have my days , but progress is amazing asf!!! Here we are pause hold 285x3 ( I totally tripped up on this one ), then tempo bench 260x3 which went very well and progress is progress, 2x240x5 tempo bench now this went very well, chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #vanshelpstheworkout (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CLE0ZN_nm9e/?igshid=ntm1j4ouyv90
Last night Chest is really getting stronger and stronger y’all!!! 285x2 pause hold, 270x4 (PR rep) another pause hold, and 2x250x6 another NEW “PR” rep aka cardio, chest is totally on fire from yesterday but it’s all worth it for the #gainz and #strengthgainz However, still need to stop pulling the bar into my chest before the initial push, but Staying strong and focus is still the key! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #vanshelpstheworkout @mr.chuleta88 thanks for the spot!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CLQUvHBnbxl/?igshid=st6oyk3xc8dj
After 3 days not working out due to the weather, Bench is coming to be a stronger lift day-by-day, however; I definitely have my days , but progress is amazing asf!!! Here we are pause hold 290x1 totally felt good bench on a competition bench, tempo bench 265x2 which went very well and progress is progress, 2x245x5 tempo bench now this went very well, chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #vanshelpstheworkout #theironbattlefieldgymllc (at The Iron Battlefield Gym LLC) https://www.instagram.com/p/CLeveOLHza8/?igshid=49kbwjfg1264
Ok we are back to some good ass weather and back on regular workout schedule!!! Bench is coming to be a stronger lift day-by-day, however; the progress is amazing asf!!! Here we are pause hold 295x1 totally felt good , tempo bench 275x2 which went very well and progress is progress, 2x255x5 tempo bench now this went very well, chest is totally on fire today but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #vanshelpstheworkout #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CLnwbEPnt4i/?igshid=vev8udmxpyte
Bench is coming to be a stronger lift day-by-day, however; the progress is amazing asf!!! Here we are pause hold 260x5 (🎉 PR rep) totally felt good , 250x5 which went very well and progress is progress, 2x240x5 felt like cardio, now this went very well, chest is totally on fire yesterday but it’s all worth it for the #gainz and #strengthgainz Staying strong and focus !!! Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #vanshelpstheworkout #24hourfitness thanks for the spot @seanleolifts 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CLzNIYZHeco/?igshid=vyzzihh4qnce
Today’s Push day we focusing on how fast I can push 295x1 RPE7, after that Larsen presses 250x3 RPE 7, 2x235x6 RPE 6 finally found a gym that is a bit closer to home and equipment with powerlifting tools at my disposal plus anime music 👌🏽@global.strength.htx . Thanks for motivation, push, and spot @notnattyluis and @definitelynotduc #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #vanshelpstheworkout #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at Westside, Houston, Texas) https://www.instagram.com/p/CML9R-bnbqF/?igshid=d2oqh87305ua
Today’s Push day we focusing on how fast I can push 295x1 RPE7, ( awesome success) after that Larsen presses 250x3 RPE 7, 2x235x6 RPE 6 finally found a gym that is a bit closer to home and equipment with powerlifting tools at my disposal plus anime music 👌🏽@global.strength.htx . Thanks for motivation, push, and spot @notnattyluis and @definitelynotduc #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #vanshelpstheworkout #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 apologies for the music, I have to cut sound off or they will block me 😩 (at Westside, Houston, Texas) https://www.instagram.com/p/CML9pSDnAMt/?igshid=j32rfduxfq5h
Another successful bench day @globalstrength.htx 💪🏾 280x4 RPE8 PR REP (last one felt like a RPE10) 250x6 (felt like 225), 2x245x5 RPE6!! Chest getting stronger and y’all, but still have long ways to go!!! Thanks for the spot @definitelynotduc66kg and @notnattyluis #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #vanshelpstheworkout #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at Westside, Houston, Texas) https://www.instagram.com/p/CMVHOC-nU4E/?igshid=1xy5a4xenehwu