5 Sets Of Powerful Bench/cardio On Push Day, Yesterday!!! Truly Surprising Myself With My Bench, Which

5 sets of powerful bench/cardio on Push day, Yesterday!!! Truly surprising myself with my bench, which is one of my weakest lifts, but man yesterday was a big test then last push day!!! Top set 305x1 RPE8 (PR rep 🎉) this went up well and thanks for the spot brotha @jona_g24, 2x275x3 RPE 7 , these are moving like 225lbs, then 2x225x5 RPE6 , y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt #vansoffthewall #workoutinyourvans (at LA Fitness) https://www.instagram.com/p/CI0yJosnbd5/?igshid=1riuosu9jic3e

Pull day was a total success!!! I was supposed to pull 470x3, so I went ahead and pulled 475x3 PR rep...RPE8, was to motivate asf, Sumo deadlifts are synchronizing, top set 475x3 RPE8 flew up, then 2x425x5 RPE7 aka Cardio , Then working on some pause bench press...3x255x6 RPE7 pause for 2 seconds, Chest is on fire after all that!!! #glutes🍑 makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadlift #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CI85JFBno5g/?igshid=5glxikgn9hvh

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No matter what’s going on in your life, there is ALWAYS something to be thankful for... I want to wish everyone a Happy Thanksgiving 🍽🦃🍁...enjoy and feast!!! No importa lo que esté sucediendo en su vida, SIEMPRE hay algo por lo que estar agradecido ... Quiero desearles a todos un Feliz Día de Acción de Gracias 🍽🦃🍁 ... ¡¡disfruten y festejen !!! #thanksgiving #thanksgiving2020 #gainzgiving2020 #leangainz #thanksgivingformusclegrowth #superman #manofsteel #sayianseat #happythanksgivingday #thanksgiving2020🦃🍁🙏🏾 (at Westside, Houston, Texas) https://www.instagram.com/p/CIE2hiBHj_A/?igshid=1knwicp9l3v0u

The biggest mistake people make with squats is...NOT SQUATTING ENOUGH, and NOT GOING LOW, LOL!!! So yesterday as a Top set 425x1 RPE9 (more like 8) and that shit flew 🆙 , then 3x350x4 RPE6.5 felt like cardio reps, yet, trying to focus on opening my hips and pushing against bar, we’re killing it!!! #bigbootyjudyy #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #Lafitness thanks @ozzy_r_ awesome workout and thanks for the motivation. #glutes🍑 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CJBweKrnOT6/?igshid=1xkel49qpeaq3

Squat day and bench all felt like cardio and my body is taxed the fuck out y’all, it had me at an awesome high, Top set: 375x5 Rpe8 this went up with ease, then 3x335x5 trying to focus on opening my hips and pushing against bar, but we’re killing it!!! Legs are really burning after these heavy sets, tempo bench 3-1-0, 3x245x5 🏋🏾#staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #Lafitness thanks @ozzy_r_ awesome workout 🏋🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CIb4EZVno5Z/?igshid=1c81yud8ps0h3