462 posts
Pull Day Was A Total Success!!! I Was Supposed To Pull 470x3, So I Went Ahead And Pulled 475x3 PR Rep...RPE8,
Pull day was a total success!!! I was supposed to pull 470x3, so I went ahead and pulled 475x3 PR rep...RPE8, was to motivate asf, Sumo deadlifts are synchronizing, top set 475x3 RPE8 flew up, then 2x425x5 RPE7 aka Cardio , Then working on some pause bench press...3x255x6 RPE7 pause for 2 seconds, Chest is on fire after all that!!! #glutes🍑 makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadlift #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CI85JFBno5g/?igshid=5glxikgn9hvh
More Posts from Manofsteel851979
5 sets of powerful bench/cardio on Push day, Yesterday!!! Truly surprising myself with my bench, which is one of my weakest lifts, but man yesterday was a big test then last push day!!! Top set 305x1 RPE8 (PR rep 🎉) this went up well and thanks for the spot brotha @jona_g24, 2x275x3 RPE 7 , these are moving like 225lbs, then 2x225x5 RPE6 , y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt #vansoffthewall #workoutinyourvans (at LA Fitness) https://www.instagram.com/p/CI0yJosnbd5/?igshid=1riuosu9jic3e
The biggest mistake people make with squats is...NOT SQUATTING ENOUGH, and NOT GOING LOW, LOL!!! So yesterday as a Top set 425x1 RPE9 (more like 8) and that shit flew 🆙 , then 3x350x4 RPE6.5 felt like cardio reps, yet, trying to focus on opening my hips and pushing against bar, we’re killing it!!! #bigbootyjudyy #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #Lafitness thanks @ozzy_r_ awesome workout and thanks for the motivation. #glutes🍑 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CJBweKrnOT6/?igshid=1xkel49qpeaq3
5 sets of powerful bench/cardio on Push day, Yesterday was a very big test...280x3, that flew very well, and thanks for the spot brotha @jona_g24, 2x265x3 , then 2x250x3, y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt (at LA Fitness) https://www.instagram.com/p/CITfBAEnZRT/?igshid=327r4mm0slyu
5 sets of powerful bench/cardio on Push day, Yesterday was a bigger test then last push day!!! Top set 255x6 RPE8 (PR rep 🎉) this flew very well and thanks for the spot brotha @jona_g24, 2x245x6 RPE 7 then 2x225x6 RPE6, y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CIlgp9zHI4r/?igshid=1jtaydkqbaiuy
4 sets of powerful bench/cardio on Push day, Last night, Truly surprising myself with my bench, which is one of my weakest lifts, but man last night was a big test then last push day!!! Top set 295x1 RPE8 (🎉) this went up well and thanks for the spot brotha @maks_soapbox , 275x4 RPE 7 , these are moving like 250, then 2x230x5 RPE6 , y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt #vansoffthewall #workoutinyourvans (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CJHFHgpnqR-/?igshid=1ekxj3oaiqlls