Benchpressraw - Tumblr Posts
Pull day was a total success!!! I was supposed to pull 495x1, so instead I went ahead pulled that 500x1 RPE!!! I was to motivate asf, Sumo deadlifts are synchronizing, top set 500x1 RPE9 flew up, then 2x415x5 rpe7 aka Cardio , Then working on some pause bench press...3x245x6 RPE7 pause for 2 seconds, Chest is on fire after all that!!! #glutes🍑 makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadlift #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CIpSkignQRE/?igshid=1odzrsbzoxsuu
Pull day was a total success!!! I was supposed to pull 470x3, so I went ahead and pulled 475x3 PR rep...RPE8, was to motivate asf, Sumo deadlifts are synchronizing, top set 475x3 RPE8 flew up, then 2x425x5 RPE7 aka Cardio , Then working on some pause bench press...3x255x6 RPE7 pause for 2 seconds, Chest is on fire after all that!!! #glutes🍑 makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadlift #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CI85JFBno5g/?igshid=5glxikgn9hvh
Pull day yesterday was a total success!!! I was supposed to pull 475x2 rpe8, was to motivate asf, Sumo deadlifts are synchronizing, then 2x430x5 RPE7 aka Cardio , Then working on some pause bench press...3x260x4 RPE7 pause for 2 seconds, New PR, Chest is on fire after all that!!! #glutes🍑 makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CJMNNUXnwCY/?igshid=23qre48q69y5
Before the year ends I just want to say thank you @ozzy_r_ for pushing me and helping embracing my true strength potential 🏋🏾!! So today I was supposed to pull 510x1 but I was to motivate asf, So I pulled it for 2reps making this a PR 🎆🎊🎆🎊Sumo deadlifts are synchronizing, then 2x455x5 RPE7 aka Cardio , Then working on some pause bench press...3x265x3 RPE7 pause for 2 seconds, New PR, Chest is on fire after all that!!! What a way to end the year with these PR’s #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt @jona_g24 thanks for the vid pa, I appreciate you 👍🏾 (at LA Fitness) https://www.instagram.com/p/CJfOnJ6ntkC/?igshid=2ye9zflgf23f
We definitely say we are off to an awesome 2021, Yesterday @24hourfitness , 475x2 (shit moved so fast I really think it was a RPE6.5 instead of RPE7) but I was to motivate asf, Next transition 2x450x3 RPE7 aka Cardio asf, Then 2x405x6 RPE6 aka more cardio 🤣, That day we worked on some extended pause bench for 3 seconds 3x225x4, Chest is on fire after all that!!! What a way to begin the year off right and showing some consistency 🏋🏾#makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKB7xz5nE0q/?igshid=1fetb1qtwt07m
Yesterday @24hourfitness , 500x2 was suppose to hit 495x1, well I went ahead and hit 500x2 (shit moved so fast I really think it was a RPE 8) but I was to motivate asf, Next transition 2x460x3 RPE7 aka Cardio asf, Then 2x430x5 RPE6 aka more cardio 🤣, That day we worked on some extended pause bench for 3 seconds 3x230x4 Chest is on fire after all that!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKW7vV-nmlA/?igshid=1x9i70mleopy1
Yesterday @24hourfitness , 510x1 (shit moved so fast I really think it was a RPE 7 instead of a RPE8) but I was to motivate asf, Next transition 2x475x3 RPE7 aka Cardio asf, Then 2x430x5 RPE6 aka more cardio 🤣, That day we worked on some extended pause bench for 3 seconds 3x235x4 Chest is on fire after all that!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CKop2RcnpwX/?igshid=1kuz497snv57r
Yesterday @24hourfitness , 500x2 (shit moved so fast I really think it was a RPE 7.5 instead of a RPE8) but I was to motivate asf, Next transition 2x465x4 RPE7 aka Cardio asf, Then 2x410x6 RPE6 aka more cardio 🤣, and That day we worked on some extended pause bench for 3 seconds 3x240x4 Chest is on fire after all that!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt https://www.instagram.com/p/CK6nwsKnjTs/?igshid=1c5bmvkug9rfc
Before I go to sleep my boy @milano132 checking my 525x1 is actually the real deal!!! 525x1 shit moved so fast I really think it was a RPE 7.5 instead of a RPE 8, but I was to motivate asf, Next transition 475x4 RPE7 aka Cardio asf, Then 2x435x5 aka more cardio 🤣, and we worked on some extended pause bench for 3 seconds 3x230x5 Chest is on fire after all that!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CLLfL7wH6yi/?igshid=p58q3pg9wpvl
@milano132 thanks for the vid for my 495x3 , actually the real deal!!! 495x3 moved well and fast, I really think it was a RPE 7.5 instead of a RPE 8, but I was to motivate asf, Next transition 475x3 RPE7 aka Cardio asf, Then 2x440x5, more cardio 🤣, and we worked on some extended pause bench for 3 seconds 3x235x5 Chest is on fire after all that, thanks for the spot @huu.xw !!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CLj_DLaHKmX/?igshid=sipuy47cy8cj
Well we did it y’all 505x2 moved well and fast, I really think it was a RPE 7.5 , definitely knew it’s a RPE 8, but I was to motivate asf, Next transition 475x5 (PR rep🎉) RPE7 aka Cardio asf that rep almost got me, Then 2x445x5, more cardio 🤣, and we worked on some extended pause bench for 3 seconds 3x240x5 !! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CLvmKkTHGWk/?igshid=cei0cres7gxx
Big PR’s were made @globalstrength.htx yesterday!!! 495x4 (PR rep 🎉) moved well and fast, that last one almost had me 💪🏾I really think it was a RPE 8 or 8.5, definitely knew it’s a RPE 8, but I was to motivate asf, Next transition 455x6 (PR rep🎉) RPE7 aka Cardio asf that rep almost got me, Then 435x6 more cardio 🤣, and we worked on some extended pause bench for 3 seconds 3x245x5 (PR rep🎉)!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! @ghuylifts thanks for hype and motivation!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sbdbelt (at Houston, Texas) https://www.instagram.com/p/CMC271JnD6r/?igshid=15rfjxi72o2i
Big PR’s were made at @globalstrength.htx yesterday!!! 455x7 PR rep 🎉) moved well and fast, that last one almost had me 💪🏾I really think it was a RPE 7 definitely knew it’s a RPE 8, but I was to motivate asf, Next transition 2x405x7 RPE 6 aka Cardio asf that rep almost got me, Then we worked on some extended pause bench for 3 seconds 3x250x5 ( PR rep🎉)!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! @ghuylifts thanks for hype and motivation!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel @cabinboysgains thanks for the spot !!! @definitelynotduc66kg 💪🏾 (at Westside, Houston, Texas) https://www.instagram.com/p/CMSTLxAHVdi/?igshid=7ne5nfq26yuo
Big PR’s were made at @globalstrength.htx !!! 485x4 rpe7 (PR rep 🎉) that last one almost had me 💪🏾I really think it was a RPE 7.5 definitely, but I was to motivate asf, Next transition 2x405x7 RPE 6 aka Cardio asf that rep almost got me!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #sabo (at Westside, Houston, Texas) https://www.instagram.com/p/CM3mIR1n2Pj/?igshid=1rfekxfhdwgd9
Big PR’s were made at @globalstrength.htx , especially using these beautiful calibrated weights 💪🏾😊💪🏾😊!! 495x3 RPE8 (PR rep 🎉) I really think it was a RPE 7.5 definitely, but I was to motivate asf, Next transition 2x425x6 RPE6 aka Cardio asf!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #notoriousliftslippers (at Alief) https://www.instagram.com/p/CNK1ZBynqtm/?igshid=sv0ddlxk4lwk
Big PR’s were made at @globalstrength.htx , especially using these beautiful calibrated weights 💪🏾😊💪🏾😊!! 510x2 RPE7.5 (PR rep 🎉) but I was to motivate asf, Next transition 2x445x6 RPE6 aka Cardio asf!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadliftcomingagain #sbdapparel #notoriousliftslippers (at Alief) https://www.instagram.com/p/CNbqjmdnOI5/?igshid=q3xnobdl82h8
Big PR’s were made at @globalstrength.htx , especially using these beautiful calibrated weights 💪🏾😊💪🏾😊!! 495x4 RPE8 (PR rep 🎉) but I was to motivate asf, Next transition 2x455x5 RPE7 aka Cardio asf!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel #notoriousliftslippers (at Alief) https://www.instagram.com/p/CNu6A9Mnjbs/?igshid=1pdz8q52e95cj
Big PR’s were made at @globalstrength.htx , especially using these beautiful calibrated weights 💪🏾😊💪🏾😊!! 545x1 RPE9 (PR 🎉) , I think I probably hit another 1 or 2 more reps, if given the chance 💪🏾, yet I finally hit that weight y’all, and the silence before the storm motivated me at @globalstrength.htx !! Next, 2x425x6 RPE6 aka Cardio asf!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CN_p4zTnrKv/?igshid=1ors4mkc7s1l5
Big PR moment @globalstrength.htx today especially being on my feet since 6:30am, hitting 515x2 was supposedly hot for 3 but that last rep didn’t want to go up (PR rep 🎉) , 495x3 RPE8 last one had me but I got it, 2x425x7 this was cardio!!! I think I probably need good healing bath after this , I’m proud of me and how consistent my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CO1wGShHKp9/?igshid=rkiaelqxl7mp
Being on my feet since 6:30am, hitting 515x1 RPE7, then 505x2 RPE7, finally 2x465x5 RPE6.5 (BIG PR REP🎉) this was cardio!!! I happy to choose the weight and focus on those pills/reps, still have to be consistent with my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel @sandovalstrengthsystems thanks for having me 💪🏾 (at Sandoval Strength Systems) https://www.instagram.com/p/CPHtiGBna1E/?utm_medium=tumblr