After Some Fun In The Sun At San Antoniotime Hit These Weights!!! Push Day Was Totally Solid, Practicing

After some fun in the Sun at San Antonio…time hit these weights!!! Push day was totally solid, practicing to control weight and use that leg drive, 290x1 RPE8, mid I lost concentration, but we kill it’s for a good single!! We finally pushing 2x250x5 RPE6.5 PR rep 🎊, 250 moving like 225 now, big s/o to Jason 💪🏾 for the spot #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CPg_N9gng99/?utm_medium=tumblr

Push day with Larsen presses!!! 260x2 RPE7.5, 240x2 RPE7, and 2x230x6 RPE6 (good ass pump) Thanks for the spot my fellow gym rat #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CPCl-iTngdM/?utm_medium=tumblr

Push day was totally solid, practicing to control weight and use that leg drive, 285x1 RPE8, 275x3 RPE7 that last rep 😑We making progress y’all , finally 2x260x3 RPE6.5 big s/o for the spot @milano132 and @fcaguioa 💪🏾 for the spots #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CO9hQ0BHZTZ/?igshid=ghmijisvwu9j

Push day aka Larsen presses, having the gym all to myself at @globalstrength.htx !!!270c1 RPE7.5, 250x3 RPE7, and 2x235x3 RPE6 (good ass pump) Thanks for the spot @gkweezy #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CPUucjkHXuL/?utm_medium=tumblr

Big PR moment @globalstrength.htx today especially being on my feet since 6:30am, hitting 515x2 was supposedly hot for 3 but that last rep didn’t want to go up (PR rep 🎉) , 495x3 RPE8 last one had me but I got it, 2x425x7 this was cardio!!! I think I probably need good healing bath after this , I’m proud of me and how consistent my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CO1wGShHKp9/?igshid=rkiaelqxl7mp

Last night’s Deload session on Pause squats 💪🏾 385x2 RPE7 and 3x335x5 RPE6. As a powerlifter or weightlifter , We should deload every 6-12 weeks either when fatigue has surpassed our ability to recover, or when we've reached a peak performance without the ability to continue our progression. As a beginner or powerlifter/ weightlifter we need to deload less often compared with advanced powerlifter/ weightlifter who need to deload more often. Just some food for thought 😊 #makingstrengthgains #superman #nevergiveup #powerliftingmotivation (at 24 Hour Fitness - Richmond, TX) https://www.instagram.com/p/COnZtwPnWXq/?igshid=dqh230041m2o