So This Happened Today, This Felt So Controlled And Smooth!!! Making 270x3 At 8.5 Rpe A PR All Brought

So this happened today, this felt so controlled and smooth!!! Making 270x3 at 8.5 rpe a “PR” all brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief (at LA Fitness)

There’s no reason to be alive if you can’t do the deadlift!! Trying to make 430x4 look easy @rahman___noodles #iifym #leangainz #leanmusclegains #leanmuscles #rahmantrainingsystems #nicaragua #nicaraguanboy #superman #manofsteel #dedicationhasnolimitation #dedication #sumodeadlift #legday #summershredding2018 #quadgainz (at LA Fitness)

Don’t wish for it just work for it!!! @rahman___noodles have me doing 6x3, rpe 7-7-8-8-7-7 in that order of death 💀 very intense!!! (at LA Fitness)

Another “PR” 265x4, being consistent w/smooth control 💪🏽 all brought to you by #rahmantrainingsystems @rahman___noodles #leanmuscle #summershredding #manofsteel #superman #chestday #staystrong #stayfoucused #neverstopexploring #315benchcomingsoon #benchpress #leangains #nicaragua #nicaraguanboy #dedication #dedicationhasnolimitation #trainlikeamachine #trainlikeakryptonian #trainlikeasaiyan #trainlikeakryptoniangoingsupersaiyan (at LA Fitness)

Transformation literally means going beyond your form...but seriously if I can do it so can, and there’s know magic trick just pure determination, drive, and desire💪🏽 #tbthursday #shreddingseason #summershredding2018 #manofsteel #superman #getbacktothisbutbetterthanbefore #determination #motivation #tbt (at Sugar Land, Texas)

275x3...is now my bitch y’all!!! “PR” this 8.5 rpe looking like snack, brought to you by @rahman___noodles #rahmantrainingsystems #benchpress #315benchhereicoming #dedication #determination #motivatedasfuck💯 #summershredding2018 #superman #manofsteel #benchisgettingbetter #progressnotperfection (at LA Fitness)