I Just UI Aka Ultra Instinct On This Bench Day...290x2 Went Up Like A Breeze, Brought To You By #rahmantrainingsystems

I just UI aka Ultra Instinct on this bench day...290x2 went up like a breeze, brought to you by #rahmantrainingsystems @rahmantrainingsystems (at LA Fitness)

Today’s work...Front squats (PR rep) and snatch deadlifts (PR rep asf), brought you by @rahman___noodles #rahmantrainingsystems (at 24 Hour Fitness - Dairy Ashford, TX)

Friendship isn’t about whom you have known the longest it’s about who came and never left your side 👌🏽 #pitbullsofinstagram #pitbullsofficial #justturn11weekstoday (at Westside, Houston, Texas)

Happy Transformation Tuesday...been taking care of my boy Bruno for 5 weeks, this child of my was brought to me at 7 weeks and I can't stop looking how much he has grown 😭 and his acane has cleared up 🙌🏽🙌🏽🙌🏽 (at Westside, Houston, Texas)

Yesterday was a new squat variation, The Zercher Squat. The Zercher squat can build quads better than the front squat. It can jack up your traps better than shrugs. It can give you a core of steel faster than most ab work. It can even give you bigger biceps. Tbh, it was painful but very effective towards my goals...#rahmantrainingsystems @rahmantrainingsystems @rahman___noodles (at 24 Hour Fitness - Richmond, TX)

Just sitting here on the corner of Awesome and Bombdiggity!!! #lookingforward #tryingtobeamodel (at Fort Bend County, Texas)