Friendship Isnt About Whom You Have Known The Longest Its About Who Came And Never Left Your Side #pitbullsofinstagram

Friendship isn’t about whom you have known the longest it’s about who came and never left your side 👌🏽 #pitbullsofinstagram #pitbullsofficial #justturn11weekstoday (at Westside, Houston, Texas)

If I fuck with you, I’m going to push you to be great, and I expect the same. #mondaymotivation #summershredding2018 #realfriends #realtalk💯 (at Archbishop Joseph A. Fiorenza Park)

It’s true that Pit bulls grab and hold on, but they grab and hold on to your heart ❤️, not your arm 😊 #pitbullsofficial #pitbullsofinstagram (at Westside, Houston, Texas)

Yesterday was a new squat variation, The Zercher Squat. The Zercher squat can build quads better than the front squat. It can jack up your traps better than shrugs. It can give you a core of steel faster than most ab work. It can even give you bigger biceps. Tbh, it was painful but very effective towards my goals...#rahmantrainingsystems @rahmantrainingsystems @rahman___noodles (at 24 Hour Fitness - Richmond, TX)

Life is full of ups and downs, that’s why we call them squats 😊, first set rpe 7.5/ 235x8 New “PR” rep asf!!! Brought to you by @rahman___noodles #rahmantrainingsystems (at 24 Hour Fitness - Richmond, TX)

Just wanted to say, Brotha you’re doing better than you think you are. I’m fuckin’ proud of you, keep going , you’ve got this!!! Congratulations nigga , you did it!!! #classof2018 #graduation🎓 #elsikgraduation2018 @fitness_geek24 #proudbrothahere #youdidit #watchoutworldwehaveagraduate (at Berry Center)