Todays Work...Front Squats (PR Rep) And Snatch Deadlifts (PR Rep Asf), Brought You By @rahman___noodles

Today’s work...Front squats (PR rep) and snatch deadlifts (PR rep asf), brought you by @rahman___noodles #rahmantrainingsystems (at 24 Hour Fitness - Dairy Ashford, TX)

Yesterday was a new squat variation, The Zercher Squat. The Zercher squat can build quads better than the front squat. It can jack up your traps better than shrugs. It can give you a core of steel faster than most ab work. It can even give you bigger biceps. Tbh, it was painful but very effective towards my goals...#rahmantrainingsystems @rahmantrainingsystems @rahman___noodles (at 24 Hour Fitness - Richmond, TX)

Pitbulls are...beauty, strong, insolence, and courage without ferocity!! Please say hi 👋🏾 to Bruno “Krypto” Wilson, he is the newest member of my family and I can’t be any happier 😊😍😊😍 #mybluenosepitbull #happyowner #kryptothesuperdog #superman (at Westside, Houston, Texas)

I just UI aka Ultra Instinct on this bench day...290x2 went up like a breeze, brought to you by #rahmantrainingsystems @rahmantrainingsystems (at LA Fitness)

Just sitting here on the corner of Awesome and Bombdiggity!!! #lookingforward #tryingtobeamodel (at Fort Bend County, Texas)

If I fuck with you, I’m going to push you to be great, and I expect the same. #mondaymotivation #summershredding2018 #realfriends #realtalk💯 (at Archbishop Joseph A. Fiorenza Park)