So This Happened Last Night...Front Squatting 300lbs For My Top Single All Brought To You By @rahmantrainingsystems

So this happened last night...Front Squatting 300lbs for my top single 🙌🏽🙌🏽 all brought to you by @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2018 #realtalk💯 (at LA Fitness - ELDRIDGE PKWY @ BRIAR FOREST)

Today was on of the best bench day I ever had!!! Top set 1x280x1 for a 1 second hold, however; I felt like it wasn’t enough so I went ahead and try 1x285x1 for 1 second pause hold (thanks @galatoire5 ) !!! After the smoke and the excitement went down it was down to work 4x245x7, rpe8 😊 Thank you for the spot @itz_jimmster (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BoItxVvna7z/?utm_source=ig_tumblr_share&igshid=1r5tjueu5xswt

Just hanging out y’all!!! #pitbullsofinstagram #pitbull #pitbullpuppy (at Eldridge - West Oaks, Houston)

I can only show you the door.

Doing 6x260x2 tempo bench with a 3 second hold wasn’t easy...but really happy that it up smooth and controlled 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BogrKLVnZN-/?utm_source=ig_tumblr_share&igshid=r6pp0e83ijnz

Major accomplishment today...top set for a triple , 385x3 and 255x6 on front squats, brought to you by: @rahman___noodles @rahmantrainingsystems #rahmantrainingsystems #summershredding2018 (at LA Fitness - ELDRIDGE PKWY @ BRIAR FOREST)