Doing 6x260x2 Tempo Bench With A 3 Second Hold Wasnt Easy...but Really Happy That It Up Smooth And Controlled

Doing 6x260x2 tempo bench with a 3 second hold wasn’t easy...but really happy that it up smooth and controlled 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BogrKLVnZN-/?utm_source=ig_tumblr_share&igshid=r6pp0e83ijnz

There is no reason to give up or stop trying and I have to say my squats are finally getting its groove back 6x340x4/rpe7.5 and Deadlifts 4x430x3/rpe7, all to brought to you by #rahmantrainingsystems @rahman___noodles #sumodeadlift #keepgoing #staystrong #legday #viruscompression #superman #manofsteel #superstrengthperformance #superstrength #keepingstrong #nicaragua #nicaraguense #nicaraguanboy🇳🇮 #motivationalpowermoves #superman #manofsteel #legday #stillmovingforward #stayingstrong #powerup #levelup⬆️ #traininglikeabeast #traininglikeakryptionan #traininglikeasaiyan #traininglikeakryptonianthatsgoingsupersayian (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BpBWO59nyUL/?utm_source=ig_tumblr_share&igshid=1bz92xf9iiuyd

The more I keep pushing, the more progress I’ll be making in the future...!!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bp5J861js0Z/?utm_source=ig_tumblr_share&igshid=1a6wt63h7fghc

Totally Excited asf!!! Finally hitting 6x255x3 Tempo 3-0-3 on bench, but dam happy that it went up smooth and controlled 💪🏾 and also happy I didn’t over shoot this weight rpe6, all of this is brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #making strength gains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforthanksgiving thanks for the spot @datcurrency (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bpo-wLrHlXG/?utm_source=ig_tumblr_share&igshid=oc3gedbbnvow

So this happened last night...Front Squatting 300lbs for my top single 🙌🏽🙌🏽 all brought to you by @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2018 #realtalk💯 (at LA Fitness - ELDRIDGE PKWY @ BRIAR FOREST)

I can only show you the door.