My Dog Wants To Know Why His Snack Stack Is Not This Large.

My dog wants to know why his snack stack is not this large. 😂😁🐶❤️

Remembering Benazir

Fifteen years ago, the world lost a truly extraordinary woman when Benazir Bhutto, former prime minister of Pakistan, and global leader for democracy, freedom and human rights was assassinated.

I was honored and blessed to call her a friend. She is an eternal inspiration and her heart and courage remain a light in this dark world.

Many years ago, soon after her death, I launched a movement and petition seeking to have Benazir posthumously awarded the Congressional Gold Medal. I wrote the text of this essay and petition fourteen years ago and am still hoping and striving to one day see this special event and honor for Benazir's life, legacy and memory come to pass. If you would like to sign the petition, you can do so here: https://www.thepetitionsite.com/1/honor-benazir-congressional-gold-medal/

🕯️❤️ 🕊️

Quotable – Sue Nyathi

Find out more about the author here

🎄🏃‍♀️ This December, I will be running the Honolulu Marathon - in support of Hearts & Minds UK - and in memory of my mom.

I used to live on Oahu, and had been looking forward to the trip to the islands, to visit friends and to run the marathon on the streets of my beloved Honolulu, which still feels like my hometown.

I have battled Crohn's Disease for many years, and have been blessed to still run and complete countless races...half marathons, 10k's, 5k's, 12k's, 10 milers, 5 milers, and the ultra race - the Pikes Peak Ascent. I have even, shockingly, won my division several times. I have learned how to fight through the Crohn's and run and compete anyway.

This past year has been different though, as I have developed a heart condition, and it has made running and training difficult, and often dangerous.

For the past month, I have had recurring issues with my heart condition that have increased in severity. My cardiologist feels that running the 26.2 mile marathon, in one take, would be more than my heart condition would withstand right now. That being the case, I have had to scrap the plan to run the marathon on the event date on Oahu and switch my race registration to the marathon's virtual option. I will now be running the 26.2 mile marathon here, in Charleston, in December, but in increments. Based on how my heart is holding up, I will either run two 13.1 mile half marathons or two 10 mile runs along with a 6.2 mile 10k. Both options equal the marathon's 26.2 miles. The race committee has approved my plan and granted me a medical race waiver. I will be wearing a GPS device while running, which will record my mileage and my time, and transmit it to the Honolulu Marathon race committee, which will verify it and subsequently send me the finishers medal and certificate.

Disappointed that it must be this way but grateful and blessed to still be able to run!

And I am happy and blessed to be able to use this opportunity to raise funds, awareness and support for a very special charity - Hearts & Minds UK. The amazing, uplifting work that they do, through their Elderflower program - bringing joy and light to those suffering from dementia - is truly remarkable. They make a tremendous difference in so many lives. Hope and joy are precious commodities and they all work so hard to bring these gifts to souls in need.

My beloved mom suffered and died, a few years ago, from Alzheimer's Disease. I see her face and her heart in every precious soul helped by Hearts & Minds. My mom loved Christmas and she was always my biggest cheerleader in my running and my racing in the past. And so, this Christmas, I will run - and also seek to raise funds, awareness and support for Hearts & Minds - in loving memory of my mom.

Thank you for your support.

You can visit this site to learn more about Hearts & Minds UK and their work bringing joy and hope to those dealing with dementia. I hope you will also make a donation to support and uplift their important work: https://www.heartsminds.org.uk/

*I will add an update to this post later in December, after the marathon has been completed, including a photo of the GPS mileage tally. 😊

Second photo is of my mom and me, in Honolulu, in 1998. I was 17. She was my best friend.❤️

Happy Thanksgiving!

This is marvelous. Phyllis Logan is an absolute treasure and deserving of all the awards. Congratulations, special lady! ❤️🏆

Here she is with her prize! ❤️