If You Dont Know Who Monster Woo Is, Youre Welcome

if you don’t know who monster woo is, you’re welcome 🖤🖤🖤

and yes he is aware that practically everyone calls him Daddy & he lowkey loves it, he literally tags a lot of his posts #daddywoo

his ig is @/realmonsterwoo so go over to quench your thirst 😏😜

Tips for those of you who started over 180

You can’t just sit there and starve yourself, you need to workout so you don’t get excess skin.

If you don’t eat for more than 24hrs and still don’t lose a pound, don’t worry, you body stores fat for food so it’ll take longer to metabolisize.

16hr intermittent fasting always worked for me.

My goal calorie everyday is 500, but I never go over 800.

If you binge, it’ll actually help a lot. Just don’t go into days stretched of binging.

Even when you binge, even when you’re hungry, WALK. It really helps

Do a lot of core for your stomach, because it’s always the hardest to lose

Drink more water than you ever have in your entire life. The water you drink becomes water weight, and the pounds will just slide off.

It’s always good to take your multivitamins. You’re not too thick to faint from not eating enough nutrients.

For some reason, try to stay away from sugar. It sticks to your body the longest.

I stuck to this the past three months. My goal sw was 230 lbs and I’m now 180. So it’s possible, most definitely possible.

hey if ur ever feelin shitty use this

i lost 2.6 pounds over night

🍑🍑🍑reblog for goodluck🍑🍑🍑

reblog if you WILL be skinny by the end of the year. are ur priorities straight?

Protect LAYSHA

I’m not sure if a lot of you know, but Laysha is a group signed under JS Entertainment that has been criticized since their debut for having a sexy concept. Because of this they aren’t invited to perform on many music shows and have been relegated to performing on smaller stages and most of their publicity is gained through fancams. It’s not uncommon for girl groups, no matter their concept, to be treated more like commodities than people and its recently reached an unacceptable height in Laysha’s case.

Two of the group’s members, Goeun and Som, have recently posted on Instagram with photographic proof that there have been hidden cameras installed in their dorm, their cars, and their dressing room in order to take pictures of the girls from inappropriate angles and in various states of undress to be uploaded online. This isn’t the first time the members of the group have been put under such stress. Goeun has stated that she’s stayed silent through malicious comments, rumors, and identity theft, but this is the last straw for her.

The girls have decided to take legal action against the perpetrator. It’s important to show them love and support in their time of stress even if it’s nothing more than a few kind words. It’s been shown before to help idols feel like they are not alone in their dark times, so please send them love on Twitter and trend the hashtag “#ProtectLAYSHA”. It may not seem like much but it’s all we can do to bring attention to their situation and help them bring the people behind this to justice.

Here is a link to Goeun’s deleted Instagram post translated to English as well as each members’ Instagram: Goeun, Som, Hyeri, and Chaejin.