Saving the world one muscle at a time. Teacher of embodiment, muscle meditation, and biomechanical enlightenment. Muscle and growth fetishist.
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Muscle-monk - Musclemonk
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More Posts from Muscle-monk
Authentic storytelling for a chilly winter evening.
Ronja, the Robber’s Daughter 26 episodes of animated storytelling with marvelous English language, voice, art, perfect for a chilly winter evening. If what do you want is the feeling you get when you cozy up with a good book and get lost in another world of wonder and meaning and friendship and the magical every day life, then these two seasons of delightful, Japanese, anime are what you are…
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Muscle Salon with Muscle Monk.
90 minutes of gentle movement meditation once a month. A healing, sensual, and playful excursion into the world of biomechanical enlightenment. A sacred setting with honor and safety, the Muscle Salon is meant to be a place for sensitive reconnection with our bodies. We will be exploring our deepest core anatomy and developing new inner resources. As a Musclemonk, the Muscle Salon is part of my…
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The Anatomy of Self Awareness
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knowing the body: abstract reason vs direct experience
Through my entire life I was never interested in American or Western history. I studied the history of Japan and Korea at Columbia and then for eight more years at UCLA. That was a long time ago, but I have been thinking more about the body and I have returned to history. However I have become a kind of somatic historian. I have been researching the shoulder very deeply, and my hypothesis…
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