Persmo Is A Word Our Main Host Made Up When We Were Like 10 Or Somtehing?

Persmo is a word our main host made up when we were like 10 or somtehing?

Basically is a word we have a deep history and emotional attachment

Now that we know about DID we can tell that persmo just means alter lol

Interactive post!

What made you choose your system name and why?

:D ours was inspired in Spider Lily which is also known as "Deathlily". Something that represents death but that is also pretty

- 🌌 Alex/Columbina

I just deleted all the asks I've got about the systober from here and put it in the systober blog, so if you don't find it that's the reason

System Communication and Journaling

Since we don’t know a lot to do with innerworlds, I focused on the communication part of today’s prompt for summer system education week.

I wanna share some resources I’ve found on system communication and journaling (which I’m a huge advocate for. Out of the many different ways we’ve tried to communicate, journaling has been the most helpful for us.) I also recently got a pre-set-up journal recommended by my therapist, and I’d like to share some of the things in there as well.

Ok, before getting into journaling, here are some general system communication resources I’ve found:

Internal Communication- The Core of Treatment for Dissociative Identity Disorder

Developing Internal Communication - Starting with the Basics

Reducing Amnesia - Developing Co-Consciousness

Integrating ‘new’ parts

Staying Organized with Dissociative Identity Disorder (talks about some different communication methods)

For journaling, my first source is about How to Journal for DID. I’d also like to note some tips:

In free journaling, make sure to put the date, time (if able), and name of the alter journaling. If you’re unsure who’s journaling, put who you might be, who you’re closest to, who you may feel like a mix of, or if you really can’t tell, just put Blurry (or Unknown, if applicable).

Try to write every day. Set a reminder for yourself on your phone or something if it will help, set aside some time to just write.

If you can’t think of anything to write, and prompts don’t help, just start writing. It can be anything, notes, activities, even drawings count. Also beginning to write makes it easier to continue and let ideas flow.

You can write to no one in particular or to the world, but you can also write to other alters. Some conversations can occur back and forth in your journal pages. Even if it takes a few days or weeks for the other alter to see your writing, it can still be helpful.

Read through your journal and re-read it from time to time. Are there entries you don’t remember? Or ones you vaguely remember but feel different reading them as you? You can also write responses to alters asking questions or writing to you.

If you want, feel free to mark out different section for different alters, or a section specifically for talking to others in the system, etc. You can mark them with small post-it notes or bookmarks, so you may know more easily where to look for certain information or notes.

Next I’m gonna share the sections of the journal I got, along with some resources to go with different sections (many are from did-sos.com, because man, it’s a great resource site). Some are relevant to multiple sections, but I’ll only write each one once. I’ll put these below a cut since this post is already turning out to be a little long.

Link to get this journal if you’re interested

Keep reading

I feel silly for doing this

!! ASK GAME !!

I guarantee no accuracy lol

👥 - How many people are in your system

🎨 - What's everyone's favorite colors?

⌚ - Most common fronters?

🧾 - Collective pronouns?

📚 - Everyone's pronouns?

🍼 - Most common age group?

🎞 - Do you have any fictives?

💖 - Are there any romantic relationships in your system?

🔢 - Does anyone have a favorite number?

🧠 - Are any of your alters neurodivergent?

🏳‍🌈 - How many people are LGBTQIA+

👽 - Do you have any non-human alters (including hybrids)?

🏓 - What are some common hobbies?

😋 - What is the most liked food between everyone?

👀 - Current hyperfixations?

📖 - Do you guys have any collective interests?

🗺 - What is your headspace like? (If you have one)

🐕 - Does anyone have a pet?

🏷 - Does your system have a name?

💭 - Does anyone wanna share something about their source? Feel free to ramble, anyone can answer too!

💥 - Most chaotic group?

😇 - Any demon/angel/god alters?

👴 - Who is the oldest?

🏥 - Are you diagnosed? If yes, was it difficult? If not, do you want one & why or why not?

🏡 - What is your system dynamic (ex, family, friends, complete strangers, etc)

🔂- How do you keep track of your system? (Members, switches, etc)

🐣- Any childhood things that should've tipped you off to being a system?

👍- Do you like being a system?

📤- Do you know any systems IRL?

💕- Do you prefer in-system dating or out-of-system dating?

🙄- What's the most annoying thing about being a system?

❔ - How bad is your amnesia?

💬- Best quote from an alter?

🎮- Do alters have separate accounts for games or do you all share an account?

⬇️ Joke ones ⬇️

🐎 - how often do your alters think about the Trojan empire?

🔮 - do you believe in gravity?

Just so you know people doing the systober, I actually go through the tags once in a while and like all the posts I see with it, so if I don't like your systober day it's because you didn't use the tag, that simple

Also I don't have a problem being tagged in your days, actually makes my work of liking al systober content easier lmao

Sorry but all the post with the syspunk tag are gonna be ignored xp

Look at our PS, Grayson so cute I love him <3

ִ ⠀ׂ ♰ Systober Day 1

⸺ Main host ִ ⠀ׂ

Our main host is Grayson! ( @dpdazai )

Credits to @persmo, they made systober this year so go follow them!!