Melancholy, Ii

Melancholy, ii

I convinced my parents to let me make us dinner tonighhhhhhht gonna make some tofu and seaweed soup that’s only like 75 cals per servinggggg woooo!!

It’s kinda a nice recipe so I’ll post it here (read to the bottom for an easier kinda scuffed seaweed soup that I made for myself for lunch today since I was feeling sick, only 30-40 cals depending on what you add)

Serves 2

-8 grams dried seaweed

-1 1/2 cup vegetable stock

-2 1/2 cup water

-150 g silken tofu

-1 tsp vegan fish sauce (or light soy sauce)

-1 tsp sesame oil

-1/8 tsp ground white pepper

-1 sprig green onion/ scallion

-1/2 tsp white sesame seeds

Heat stock and water on high heat, cut seaweed and put it in the pot, cover and simmer for 10 minutes. Add sliced (bite sized) tofu and seasonings, bring to a boil, and serve with onions and sesame seeds as garnish!

My scuffed seaweed soup for one, 30-40 cals:

Chicken bouillon (like 1-2 tsp)

Hot water (1.5-2 cups?)

Dried minced onions (as much as you want ig)

A lil cumin

A lil cayenne

A very smol dash of soy sauce

1 pack of seaweed snacks

Just tear up the seaweed and mix it up. I am very precise XD it’s very salty and a lil spicy, but I like it. Took me a while to eat since it was very hot, and filled me up and settled my stomach well. You could definitely add more water to make it last longer/ to water down the saltiness if you wanted!

Cucumber snack 💕

there's only 16 calories in a cup of cucumber which makes it the perfect snack for weight loss.

plus, it's healthy and hydrates your skin from the inside out. ✨

Recipe:

2 english cucumbers, peeled and sliced

1 cup plain yoghurt

2 garlic gloves, minced

1/2 lemon juice

pinch of sugar

salt, pepper and dill as you like

Make the dressing and then add the cucumbers. Enjoy!

~ got this from weekendatthecottage.com

95 calorie cinnamon rolls!!

i am OBSESSED

i cannot believe that i just made these. HEAVEN!!!!

95 cal cinnamon roll + 10 cal cream cheese frosting = 105 cal cinnamon roll with frosting

O.M.G.

ingredients:

yields 10 rolls (serving is 1)

cinnamon rolls

1 1/4 cup flour

1 cup of nonfat greek yogurt (i used 2 single serving cups of light & fit coconut vanilla flavored yogurt)

2 Tbs. coconut oil

3 Tbs. stevia (make sure it is volume equivalent to sugar)

1 1/2 Tbs. cinnamon

cream cheese frosting (makes way more than you need for the cinnamon rolls, so you can frost a cake with the leftovers):

serving size is 1 Tbs.

1 box of sugar free & fat free cheesecake jello pudding mix

1 1/4 cup unsweetened cashew milk

1 smaller tub of light cool whip

directions:

mix pudding according to directions with cashew milk & place in fridge to cool until cinnamon rolls are done

preheat oven to 350°F

combine flour & yogurt until a dough is formed

knead dough on a floured surface for about 2 minutes

roll out dough into a rectangle

melt coconut oil in microwave for about 20 seconds

brush oil on rolled out dough

mix stevia & cinnamon and sprinkle over coconut oil on dough

roll up dough to make a long log

cut into 10 equal pieces

place cinnamon rolls onto a baking sheet lined with parchment paper

bake for 20-22 minutes

remove pudding from fridge & mix in cool whip

macros:

for 1 roll

14 g carbs

2.9 g fat

2.5 g protein

95 calories

stay safe & listen to your body. if you're "new" here, run.

- elizabeth

I made pumpkin freezer fudge. It's a recipe I found on here years I ago and I've only made it once.

I used a can of pumpkin (210 cal for the whole can) and a container of zero sugar cool whip (500 for the whole container) and cinnamon.

Combine them into a dish, (I just used a Pyrex I had not sure the size) and add cinnamon to taste. I used a lot bc it's the only thing that adds flavor since the cool whip doesn't add much sweetness. If you wanted you could use pumpkin pie spice but I used what I had on hand. Then just chuck it in the freezer.

Yes, the full container is 710 calories but once it's frozen and you determine how many pieces you're gonna cut it into that determines the calories per piece.

Even if you only do 10 pieces that's still only 71 cals.