Low Calorie Bread (s)

Low calorie bread (s) 🍞

Keto cloud bread 35 calories a slice

Chocolate banana bread 125 a slice

Big list of different bread

Sandwich bread 56 cals a slice

Oh here's a little bonus tip:

If you toast a slice of bread slightly, like it's warm, sort of tan and then you cut the top and the sides next to it, you can slice it in half. Then chop off the bottom crust part. I normally try to do that if I want a sandwich. If you throw out the crust it makes it about half the calories.

Melancholy, ii

Boathouse, Seabeck WA

super low calorie pancakes!!

this whole plate is 130 calories including butter, whipped cream, strawberries and syrup

the pancakes alone are 70 calories for two decent size ones but you could probably make 3 medium ones

ingredients:

-1/4 tsp baking powder (0)

-1/4 tsp salt (0)

-2tbsp flour. i used oat flour (42)

-3tbsp egg whites or ~2 eggs worth (25)

-sweetener to your liking. i did 2-3tsp (0)

toppings:

-1.5g butter (10)

-100g strawberries (30)

-walden farms syrup (0)

-10g non fat whipped cream (10)

directions:

-heat up a pan (preferably non-stick)

-add a little oil or water. i used some water on a nonstick pan

-mix your ingredients and add them to the pan in the sizes you want

-check and flip pancakes until they look right to you

enjoy!

439 calories of goodness:

Hemp seeds for the nutrients and crunch. No dressing on my salad, just used the residual flavor of all the other things to season it. The potatoes are air fried and the asparagus is the higher calorie part with the parmesan (22) and oil (68). I am happy to get some protein. This is an anti-binge strategy.

I have to put you on to carrot salad it is literally just super thin carrot strips (I use a potato peeler) and then any dressing you want as long as it has something acidic in it I’ve been doing it for a while and my favourite dressing is just 3 cals of apple cider vinegar and 2 squirts of zero cal golden syrup but it’s completely up to you

This bowl is 120 cals

And I eat with chopsticks to make it last longer and I get fuller faster