Richinnerbrains - Dangan Dungeon

🎉Happy Birthday, Chiaki!🎉

happy birthday to the gamer guuuurl

Hello everyone,

I found some coping skills that I think are helpful.

I know the text is hard to see, so I’ll leave it below:

Self-Soothing

(Comforting yourself through your five senses)

1. Something to touch (ext stuffed animal, stress ball)

2. Something to hear (ex: music, meditation guides)

3. Something to see (ex: snowglobe, happy pictures)

4. Something to taste (exi mints, tea, sour candy)

5. Something to smell (ex: lotion, candles, perfume)

Emotional Awareness

(Tools for identifying and expressing your feelings)

Examples:

A list or chart of emotions, a journal, writing supplies, drawing / art supplies

Distraction

(Taking your mind off the problem for a while)

Examples:

Puzzles, books, artwork, crafts, knitting, crocheting, sewing, crossword puzzles, sudoku, positive websites, music, movies, etc.

Mindfulness

(Tools for centering and grounding yourself in the present moment)

Examples:

Meditation or relaxation recordings, grounding obiects (like a rock or paperweight), yoga mat, breathing exercises.

Opposite Action

(Doing something the opposite of your impulse that's consistent with a more positive emotion)

1. Affirmations and Inspiration (ex: looking at or drawing motivational statements or images)

2. Something funny or cheering (ex: funny movies / TV / books)

Crisis Plan

(Contact info of supports and resources, for when coping skills aren't enough.)

Family / Friends

Therapist

Psychiatrist

Hotline

Crisis Team / ER / 911

I hope many of you find this helpful. The source will be below.

Coping Skills

happy mikki and arashi day yall!

[id: a digital drawing of mitsuki izumi from idolish7. he's drawn wearing a sweet lolita coordinate consisting of an orange gingham one piece dress, white crew socks with lace and bunny ears, and brown tea party shoes. he's striking an energetic pose, with one hand and one foot out, and smiling cheerfully. orange and white text says "hbd mitsuki!" and "3/3". /end id]

the one piece of dialogue from hypnos that made me do a double take 

Aoi scolds Kokichi

Water brushes by Di