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48 Apps for Autistics and ADHDers

Neurodivergent_lou

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

It's remarkable how easy Linux Mint is to use, compared to Linux's general forbidding reputation. It was really easy to set up for me who has no coding knowledge. I had to fiddle with the boot order in my BIOS a bit but no biggie. Follow the installation guide on the website, and you will be fine. You can boot from an USB too, and test out the OS before installing it and wiping your drive. Transfer data to an external drive before you do.

And you probably won't have much trouble once it is installed either. The default settings are reasonable, and can be changed. It's a very easy to use OS. I have had no problems doing most of the ordinary things I use an OS for. My most used programs on Windows was already things like Firefox, VLC media player and Libreoffice on windows, and they function just as fine on Linux Mint (and are indeed installed by default).

Gaming has given me some trouble, but honestly Lutris has solved most of them. Granted I run mostly so old games on this laptop that Scummvm and dosbox is a solution for many of them. And installing 32 bit libraries has solved others (running the command in this link in the terminal solved so many issues alone). I play very old games, if you can't tell.

Sure, part of how Mint is so user-friendly is that it imitates Windows graphical user interface. But to be honest, it does mean users coming from Windows are already used to the interface. And Mint imitates only the parts of it that work, like the taskbar. And Microsoft has had a bad habit of making the gui look like a phone or a tablet for years now, so Mint does a Windows-like gui better than Windows at this point.

Mint is better than Windows in being a user-friendly operating system in general. Windows being spyware and full of bloatware is well-known and LInux gets away from that bullshit. And just how polite MInt is about updates is a massive improvement. No forced reboots here while an update takes ages to install.

Mint is a long-term support distro, which means it focuses on stability over the latest updates to packages and programs, introducing updates not when they are first released, but after a while when any bugs have been ironed out. And that improves the OS's stability a lot, which I value over getting bleeding edge updates. If you want updates as soon as they happen, and are willing to tinker a bit to fix things, there are other distros which use a rolling-release model.

It is less demanding on the hardware without compromising functionality. Like the majority of Linux distros takes up way less space on the drive and less memory compared to Windows, you can get more life out of an old computer this way.

There are so many older computers that still function fine hardware-wise, but since the specs on that hardware are too weak to switch to a newer more-resource hungry version of Windows, the machines are abandoned because the OS ends up unsupported and unsafe to use. Windows 10 support is going to end in 2025, it might be extended, but the end of w10 support is going to be a blood bath for this very reason. So many computers can't meet the specs for Windows 11 that the switch will be painful. And I would urge you if you are affected by this to upgrade to a LInux distro instead of getting a new computer just for windows 11.

i think that, if youre usamerican and any time someone calls out your lack of knowledge on global geography you start talking about how bad the usa education is and how its actually not your fault that you dont know what continent nigeria is on because you cant look at the google maps bc donald trump will personally shoot you, youre very annoying

for the past few years i’ve had a personal rule that i do not sign anything i haven’t read - mostly because i genuinely think it’s a good idea, but also as a kind of social experiment - and i wanna share some observations

when i worked at an amusement park, i was one of like two or three people in a group of around twenty young adults who read the employment contract

i gave up on reading every TOS and privacy policy early on - now i only read them if it’s a website or company i’ll be giving personal information to (and even then i only skim them) - but i’ve never found anything super suspect in one

i also have an exception for when i’m made to feel like i’d be an asshole for stopping to read something. notable examples of this going into effect include the patient-intake paperwork at the ER when i went in a few months ago. (i really wish i’d just gone ahead and been the asshole in that situation, even though i have no reason to think there was anything bad in it)

i think the only time i was the only one to read something that the people who gave it to us actually wanted us to read was the waiver at a cat café, which included a lot of safety information about how to interact with the cats

one time i was approached by a guy with a petition who told me it was an anti-fracking petition (which was a real petition that was going around at the time), but the paper he handed me was a petition to instate a “citizenship requirement” for voting. i pointed this out to him and he tried to convince me that even though that’s what it said, it’s not really what my signature meant, and then named the university he graduated from as though it gave him some level of extra credibility??

i have more than once been given a HIPPA form at a doctor’s office where my signature certifies that i’ve been offered a copy of their privacy practices, when i had not, in fact, been offered a copy of their privacy practices. the last time this happened, the receptionist didn’t actually have a copy of their privacy practices, and had to get me to me sign it several days later once she got a copy from her manager

99% of people are very accommodating when you tell them “i want to read this before i sign it,” but it’s never what they’re expecting

on a related note, if someone thinks it’s important that you know what’s in something they’re giving you to sign, they won’t wait for you to read it - they’ll go through, point to each section, and tell you what it says. this is what happened when i signed my lease, and it’s actually a pretty common instance of using my asshole exception, because then i feel like i’m calling the person a liar if i stop to read it myself

the moral of the story is… like… we treat a signature like it’s the absolute most surefire way of saying “yes i understand this and agree to it,” but in practice there’s not even a pretense that a signature means you’ve READ whatever you’re signing. in fact, handing someone a piece of paper and saying “sign here” is one of the LEAST effective ways to make sure they understand and agree to something, and PEOPLE KNOW THIS, and we do it ANYWAY because what else are we gonna do? notarize it??

i don’t have a solution but like. that’s kinda fucked up, you know?