If Anyone's Looking For Really Gentle Or Disability Friendly Exercise...

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

Do you have advice on cleaning for people who potentially have adhd and autism? I really struggle with cleaning and would like some advice on it.

Hi there,

I found some sites that could possibly help:

ADDitude

13 Clutter Hacks for the Easily Overwhelmed

Martha Stewart's organization guides are useless to you. What's more unrealistic? Neurotypical cleaning advice doesn't work for adults with

getinflow.io

Cleaning with ADHD: 7 realistic tips for neurodivergent brains

Ditch the shame and perfectionism and get cleaning in a way that works for you. | Category: ADHD management

Real Simple

7 Expert-Backed Cleaning Strategies if You Struggle with ADHD

Unmotivated and all over the place? This pro offers a perspective shift—plus actionable ideas—to tackle a messy home

Hopefully these provide some helpful tips. Thank you for the inbox. I hope you have a wonderful day/night. ♥️

saving my favourite twitter thread here just in case

A primer on Linux for non computer nerds

What is Linux?

Linux is an operating system, like Microsoft Windows or Mac OS. Specifically, Linux is free open source software, as opposed to private software sold and developed by a corporation like Microsoft or Apple.

Why would I want to use Linux?

Windows and Mac OS (but especially Windows) are including more and more bloatware as of late - software that takes up space on your computer and may use computing resources that can't easily be turned off or deleted.

In addition to being free of the anti-user practices that have become the norm on Windows and Mac OS, Linux has other advantages, like not requiring antivirus software (as a consequence of its design decisions and its relatively low usage, comparatively).

As a result, lightweight Linux distributions are often used to resuscitate old computers that have become too slow to use on other operating systems.

It should be noted here that for any aspiring computer nerds reading this, Linux has a lot of other advantages in terms of the customization it offers and the tools it encourages you to use, but that's not as relevant to your average user.

Why shouldn't I use Linux?

There are two main drawbacks. First, the smaller userbase means software companies are less likely to develop with Linux in mind. This is especially notable for gaming, which is generally considered better on Windows than any other OS.

If you have specific software you want or need to run, you should check in advance if it can run on Linux, or if an equally good open source alternative exists. Linux developers are working hard on this and have made great strides in recent years, and personally I've been running games on max settings (4k display) with high FPS and no issues on Linux.

Second, Linux is more work to install and run. On a user-friendly distribution, it should be pretty easy for anyone who is comfortable using google to look up solutions to computer problems, but if computer problems are especially anxiety-provoking or stressful for you, you may be better off sticking with your current OS.

What's a distribution?

Linux is an umbrella term for free open source operating systems that use the same "core" (the Linux kernel). Each Linux distribution has different features.

Which distribution should I use?

Linux Mint. Specifically, the Cinnamon edition, unless you're trying to revive an old computer, in which case you may prefer the more stripped-down MATE or Xfce editions.

For computer nerds, this is a hard decision, and there are lots of arguments on the internet about it. But if you're looking for a distro that prioritizes easy, intuitive installation and use, reliability, stability, and community troubleshooting resources, the consensus pick seems to be Linux Mint by a mile.

To make the switch, you'll need a USB drive with at least 4 GB of space and another device to search for troubleshooting advice/view a guide. After that, follow the advice on the Mint website, or look up any of the myriad tutorials online (there are plenty of video tutorials on Youtube, for ex).

Advice for the switch

If you're switching your OS on a machine you've used for a long time, be sure to back up your files beforehand, and don't switch on a machine that you need to be perfectly functional in the near future, like a work computer. Odds are very good that everything will go smoothly, but you shouldn't count on that.

Make sure that you have another device with internet access (I used my phone) to google troubleshooting advice in case anything goes wrong.

WiFi in Linux Mint doesn't work always work out of the box - the driver manager will get it working for you, but it often needs to be connected to the internet to do so. There are two main ways to connect without WiFi - connecting directly to your router (ethernet) or sharing your smartphone's WiFi (USB tethering). If these are unfamiliar concepts, there are plenty of online resources easily found on google that explain both.

Fellow computer nerds: if there's anything you think I should add or change, let me know in the replies/reblogs.

I also had a weird issue where the driver manager told me I had no updates left, despite my drivers clearly not working. The solution to this was restarting not once but twice - after that everything worked like a charm. Remember the golden rule of computer troubleshooting: try turning it off and on again.

EDIT: Did this again with a friend, the actual solution that works here is updating the kernel to the latest version. Open the update manager, go to View -> Linux Kernels, and install the latest one.

48 Apps for Autistics and ADHDers

Neurodivergent_lou