Dam.. That Website You Feel Like Shit (its Like A Questionnaire / Troubleshooting Guide For When You

dam…….. that website “you feel like shit” (it’s like a questionnaire / troubleshooting guide for when you feel like shit) really works………………….. im not even all the way thru it and i even half-assed a lot of the suggestions and i already feel loads better

48 Apps for Autistics and ADHDers

Neurodivergent_lou

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

take it.

i think that, if youre usamerican and any time someone calls out your lack of knowledge on global geography you start talking about how bad the usa education is and how its actually not your fault that you dont know what continent nigeria is on because you cant look at the google maps bc donald trump will personally shoot you, youre very annoying

things i wish i had known when i escaped my family household and couldn't ask my parents for help

invest in a good mattress early on. there are many other ends you can save on - sleep is not one of them. this is key to how much energy you'll have throughout the day

you don't need a bedframe but you do need a slatted bed base (even if it's just pallets)

opening a bank account is easy

there's youtube tutorials for everything. how to install your washing machine, how to use tools, fixing stuff around the place. channels like dad, how do i? are a godsend

change energy provider as soon as your old deal runs out. you'll get better offers elsewhere and avoid price gouging

assemble a basic first aid kid at home: painkillers, probiotics, alcohol wipes, bandages, tweezers, antihistamine tablets - anything you might need in a pinch

and an emergency toolkit: flashlight, extra batteries, a utility knife, an adjustable wrench, multi-tool, duct tape

set your fridge to the lowest temperature it can go. the energy consumption is minimal in difference and it'll give you +4/7 days on most foods

off-brand products are almost always the same in quality and taste, if not better, for half the price

coupons will save you a lot of money in the long run

there's no reason to be shy around employees at the bank/laundromat/store; most people will be happy to help

vegetarian diets are generally cheap if you make food from scratch

breakfast is as important as they say

keep track of your budget in a notebook or excel file - e.g. rent, phone and internet bills, food, leisure so you'll have an overlook on your spending over the months

don't gamble

piracy is okay

stealing from big stores and chains is also ethically okay

keep medical bills and pharmacy receipts for tax returns

also, file your tax returns early

take up a hobby that isn't in front of a screen. pottery, music, going for a run every now and then, stuff that'll keep you busy and sane

and most importantly... you're allowed to get the stuff you want. treat yourself to the occasional mundane thing. a good scented candle. a bath bomb. that body lotion that makes you feel like royalty. the good coffee beans.

you're free and you deserve to be happy.