Supernaturalbigfatkittycat - Chaos

here is a compilation of some of my favorite resources, workbooks & apps for people who cannot afford going to therapy, but would like to improve themselves in any way:

therapistaid has many, many worksheets for skills from dbt and even a self care assesment!

cbt worksheets from psychologytools.

coping skills for anger, managing difficult thoughts, getting better sleeping habits, etc.

mental health resources for kids & teens.

DBT skills training (pdf)

DBT skills workbook (pdf)

wysa app offers a wide range of skills, from a personalized AI chat where you can vent to a compilation of your emergency contacts. (only available on google play as of feb 2021)

sanvello app (google play + app store) allows you to track your progress, identify which self care habits you need to improve and guives you monthly reports of your overall state.

feel free to add more!

Daedric Princes A new personal project of mine, to make artwork of every Daedric Prince. Here are the first four.

it's 2022. donald trump has died in disgrace days after being impeached and jailed. my chemical romance's new album is coming out the same day as the new spiderverse movie. the lizzo and janelle monaé collab song is blowing up the radio. lil nas x has a verse in it. you and your partner have time and energy for dates after work after jeff bezos' assets have been seized and distributed to the public in the wake of his arrest for keeping employees in unsafe working conditions.

Just putting this out there because I have depression and my brother probably does too (we never talked about it) and when we joked about it on Facebook, my aunt (who barely knows us) got upset by it:

Some people use humor as a coping mechanism. Obviously, not everyone, but some. Sometimes it leads to dark humor. Joking about your feelings is perfectly fine because it is your feelings to express, just don’t joke about other people’s depression unless they give permission.

It’s fine to joke about your feelings, it’s not cool to joke about other’s (unless they express otherwise.)

Have cats ever been drawn better? American author/illustrator, Clare Turlay Newberry (1903-1970).