Here Is A Compilation Of Some Of My Favorite Resources, Workbooks & Apps For People Who Cannot Afford

here is a compilation of some of my favorite resources, workbooks & apps for people who cannot afford going to therapy, but would like to improve themselves in any way:

therapistaid has many, many worksheets for skills from dbt and even a self care assesment!

cbt worksheets from psychologytools.

coping skills for anger, managing difficult thoughts, getting better sleeping habits, etc.

mental health resources for kids & teens.

DBT skills training (pdf)

DBT skills workbook (pdf)

wysa app offers a wide range of skills, from a personalized AI chat where you can vent to a compilation of your emergency contacts. (only available on google play as of feb 2021)

sanvello app (google play + app store) allows you to track your progress, identify which self care habits you need to improve and guives you monthly reports of your overall state.

feel free to add more!

Did you ever see people together (pre-pandemic) and, like, wish you could have more friends so you can hang out with people like that but you’re too anxious to start a friendship and so depressed that you know you won’t have the energy to upkeep those friendships but the lack of those friendships contribute to your depression?

it's 2022. donald trump has died in disgrace days after being impeached and jailed. my chemical romance's new album is coming out the same day as the new spiderverse movie. the lizzo and janelle monaé collab song is blowing up the radio. lil nas x has a verse in it. you and your partner have time and energy for dates after work after jeff bezos' assets have been seized and distributed to the public in the wake of his arrest for keeping employees in unsafe working conditions.

This sounds like such an insult to someone who might not know much about video games

Astrid: Festus, what are you? Festus: A prodigy Astrid: No like, what’s your gender? Festus: A murderer Astrid: No like, what’s in your pants- Festus: A flambolt if you don’t leave me the fuck alone

Cause, Festus apparently doesn’t have a race according to the wiki

crash

You should be very proud of yourself. I know things aren't exactly where you wanna be right now, but I promise you they will improve.

Every time someone steps up and says who they are, the world becomes a better, more interesting place. So thank you.

- Brooklyn Nine-Nine