Being Hungry Isnt My Problem The Cravings Are I Crave Sweet Chocolate And Greasy Fried Chicken, Pizza

Being hungry isn’t my problem the cravings are I crave sweet chocolate and greasy fried chicken, pizza and milk shakes.

But it only push me more to stay on the right track cause when I’m “hungry” I ask myself “am I really hungry or do I just want a certain food for the taste?” Today I craved greasy food I broke my fast earlier than usual but I only ate 1/4 of a hamburger meat and 1 slice of bread with a slice of cheese on top.

Was it healthy? Not really, but it’s what I wanted and needed and it’s better to allow myself this tiny greasy meal instead of eating healthy food as usual and on top of that binging on that greasy food I crave later tonight when I can’t stop myself anymore.

Cucumber appreciation post <3

They're so versatile and high volume but super low cal. I love them so much

GUYS I LOST 2 LBS IN 4 DAYS

I WAS GETTING DISCOURAGED AND I WENT TO WEIGHT MYSELF AFTER MY SHOWER AND IM NOW 160 LBS I KNOW ITS NOT MUCH WL BUT IM SO HAPPY IT SHOW THAT MY EFFORT PAY OFF SOMEWHAT!!

Okay so I ended up eating 2 part of pizza last night which ear me out isn’t the best but my total calories for yesterday was 330kcal so I think I should still be in a good calories deficit plus I’ve been keeping my diet strictly under 600kcal for a week and will keep doing so so it could have been worst. today I’m allowing myself between 1/4 and 1/2 a cup of oatmeal for the whole day and will go on a minimum 30 minutes walk to make up for it.

This is a gentle reminder that bad days happen, and I enjoyed that pizza very much it was worth it, you just need to know how to make up for those kinda bad days.

tips on avoiding brain fog!!

I’m someone who studies a lot, and prioritizes school, so brain fog is actually my biggest op. This is what I do to minimize/avoid it! <33

don’t restrict your carbs, because they’re what help you think. instead of stuff like bread and pasta, eat rice cakes, air popped popcorn, and oatmeal.

eat consistently throughout the day, I like to have three meals, 200 cal each, and occasionally a <100 cal snack if I need it. This helps me avoid thinking about food

try to keep your meals balanced. I prioritize protein, then carbs, then fat. I dont eat much fat tbh bc its higher in cals lol😭

before studying i like to eat 1-2 rice cakes to help me focus. Again, carbs are what make your brain work!! Rice cakes are a fast releasing carb source so the brain fog should get better within a few minutes

apples!! They’re another carb source that is decently low cal, a lot of the time during school I’ll just have an apple for breakfast.

bc my cal intake is often a bit higher when I eat so I can focus, I use the energy from those carbs to exercise!! I generally do ab workouts, and go on runs.

caffeine is literally my savior. I drink so much black coffee it’s not even funny. Personally, it helps me focus, although I know it’s not like that for everyone, so do what works for you!

that’s all for now!! I hope these tips can help everyone during the upcoming school year! <33

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