80s Inspired Thinsp0

80’s inspired Thinsp0

tips on avoiding brain fog!!

I’m someone who studies a lot, and prioritizes school, so brain fog is actually my biggest op. This is what I do to minimize/avoid it! <33

don’t restrict your carbs, because they’re what help you think. instead of stuff like bread and pasta, eat rice cakes, air popped popcorn, and oatmeal.

eat consistently throughout the day, I like to have three meals, 200 cal each, and occasionally a <100 cal snack if I need it. This helps me avoid thinking about food

try to keep your meals balanced. I prioritize protein, then carbs, then fat. I dont eat much fat tbh bc its higher in cals lol😭

before studying i like to eat 1-2 rice cakes to help me focus. Again, carbs are what make your brain work!! Rice cakes are a fast releasing carb source so the brain fog should get better within a few minutes

apples!! They’re another carb source that is decently low cal, a lot of the time during school I’ll just have an apple for breakfast.

bc my cal intake is often a bit higher when I eat so I can focus, I use the energy from those carbs to exercise!! I generally do ab workouts, and go on runs.

caffeine is literally my savior. I drink so much black coffee it’s not even funny. Personally, it helps me focus, although I know it’s not like that for everyone, so do what works for you!

that’s all for now!! I hope these tips can help everyone during the upcoming school year! <33

autumn/fall school girl 1nsp0 board

for @jecka420 and @fr0ggyyyyy

i decided to put combine it bcuz its like similar

meal idea:

i used to be obsessed with the popcorns😭

I want pizza so bad rn

Ricecakes Mealspø

Make your rice cakes taste and look more interesting :)

Pictures from pinterest

PLL Th!n$p0 board