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5 Science Backed Reasons To Make Finding Serenity A Top Priority
5 Science Backed Reasons To Make Finding Serenity A Top Priority
Dictionary.com defines serenity as the state of being calm, peaceful, or tranquil. In these tumultuous and uncertain times, serenity seems like the furthest thing from reality. Serenity isn’t an emotion that we feel based on our circumstances.
Rather, serenity is a state of being we must be intentional about pursuing and creating for ourselves no matter what our circumstances might be. Finding serenity might seem like an insignificant quest, but there are several science backed reasons why finding serenity should be a top priority.
Improved Mental Health
A meta-analysis of six random controlled clinical trials was analyzed to see if mindfulness combined with cognitive-behavioral methods such as positive thinking were effective at blocking depression.
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