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Honouring Our Loved Ones During the Holiday Season: Finding Comfort Amidst Grief
Shaina Tranquilino
December 1, 2023
December, with its twinkling lights and festive cheer, is undeniably a time of celebration and joy. However, for those who have lost loved ones, this season can also be a challenging period filled with memories that evoke grief and longing. While it may seem difficult to find solace in the midst of holiday festivities, there are meaningful ways we can remember and celebrate our departed loved ones during this time.
1. Embrace traditions: Traditions hold immense power in connecting us to the memories of our loved ones. Consider incorporating elements from their favourite activities or cherished rituals into your holiday celebrations. Whether it's preparing their signature dish, playing their preferred music, or setting up a memorial ornament on the tree, these small gestures help keep their spirit alive amidst the festivities.
2. Create a memory box or altar: Designating a space within your home as a tribute to your departed loved one can provide comfort and serve as a focal point for reflection. Collect photographs, letters, mementos, or any items that remind you of them and arrange them in a dedicated memory box or create an altar adorned with candles and flowers. Taking a moment each day to spend time at this special place allows you to honour their memory while finding solace during difficult moments.
3. Share stories: The holiday season often brings families together - an opportune time to share stories about your departed loved ones. Gather around and reminisce about happy times spent together. By recounting fond memories, not only are you keeping their legacy alive but also providing comfort to other family members who may be experiencing similar feelings of loss.
4. Light a candle in remembrance: Light has always symbolized hope and guidance throughout history. Lighting a candle in remembrance of your loved one can serve as a powerful act of remembrance during the holiday season. Set aside a specific time each day to light a candle in their honour, allowing the warm glow to fill your heart with love and gratitude for the memories you shared.
5. Engage in acts of service: Finding solace through acts of kindness can bring immense healing. Consider volunteering at a local shelter, donating to a cause they cared about, or simply extending a helping hand to someone in need. By channelling our grief into something positive, we not only honour our loved ones but also find purpose and meaning during this challenging time.
6. Seek support: It is essential to remember that grieving during the holiday season is entirely normal and valid. Reach out to friends, family members, or support groups who understand what you are going through. Sharing your feelings and experiences with others who have experienced similar loss can provide immense comfort and validation as you navigate this difficult period together.
While December may be challenging for those grieving the loss of loved ones, it's important to remember that honouring their memory can coexist alongside the holiday festivities. Embracing traditions, creating personal tributes, sharing stories, lighting candles, engaging in acts of service, and seeking support are all ways we can celebrate and remember our departed loved ones during this special season. By finding solace amidst grief, we can ensure that their spirit lives on within us as we move forward into the new year.