Jogging - Tumblr Posts
Wednesday - Workout
My body decided it wanted to jog this morning, then do rows. /me sighs.
So I get on the tredmill, ramp it up to 3.5 mph and I’m dragging my ass. I ask, “Are you sure?” I get back “Yes!”. OK!
Jogging ...
3.5 mph .. 3 mins, 95 bpm, 100 breaths 5.5 mph .. 16 mins, 157 bpm, 500 breaths 3.5 mph .. 5 mins, 115 bpm, 200 breaths 6 mph - 5.5 mph .. 10 mins, 167 bpm, 300 breaths 3.5 mph .. 4 mins, 124 bpm, 200 breaths
I’m exhausted
Rows ..
Normal Grip overhead .. 45x25, x3 Reverse Grip overhead .. 45x25 x3 Normal Grip hip level .. 45x25 x2
I’m exhausted
I’m DIzzy
I did an air squat, and almost fainted when I stood up.
/me sighs .. this is not good.
High dopamine levels these days because of work and morning jogs.
Dharwad is at her most beautiful in the winter ❄️
I need to stop taking pictures when I'm jogging at the risk of having repetitive pictures
What a beautiful day to start... nice weather, scenic view, quiet park. #sunday #morning #jogging #benjakittipark #bangkok #citylife #lifestyle #fitness #jogging #view #healthy #instapost #instalike #instafollow #follow4follow #like4like #asianboy #man #boy #bear #chub #cubs (at Benjakitti Park)
Even better In slow motion!
Wonder Woman Lynda Carter
