Summershredding2019 - Tumblr Posts

This block has me front-squatin’ for increased size, strength and power...and thank God I was making 245x6 look like cake 🎂 💪🏽 all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BsPG53qHrlV/?utm_source=ig_tumblr_share&igshid=ptosf2u8u8uu

2 week of my shred and 5x235x8 went really well!!! Remember, keep pushing regardless Failure will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems, thanks for the spot @sb.powerlifting aka Mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BtuDeaFnP7j/?utm_source=ig_tumblr_share&igshid=wz7ilx3hsoia

Today was brutal asf!!! Pull day started of with deadlifts 5 sets of 10, 8, 6, 4, and 4 reps with and rpe8 😭. “PR” rep 410 for 8!!! 2x465x4 was no joke!!! Trying to stay strong through this cut and deadlifts are key to mass, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid and motivation @sb.powerlifting 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bt3s0c8HJm0/?utm_source=ig_tumblr_share&igshid=1hpsfjrbofs0t

So yesterday of “Shredding of Hughes “ my workout was focused on front squats !!! 4x210x12...high volume and legs are still shaky asf , and happy to say this was a “PR” rep💪🏾 this makes it very motivating , all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid @sb.powerlifting aka mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bt_zjg3AVOY/?utm_source=ig_tumblr_share&igshid=15zr1dx1la9w8

Summer of shredding: Pull day, rack pulls 3x475x6...back is on fire 🔥, But happy these went up nicely 💪🏾👌🏽 y’all, all brought to you by #rahmantrainingsystems @rahman___noodles #rackpullsfordays #rackpulls #making strength gains #gainz💯 #lean-muscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforsummer2019 @sb.powerlifting thanks for the vid and motivation 👌🏽 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BuHBAMankcW/?utm_source=ig_tumblr_share&igshid=ufeovdlrs5i6

4 week of my shred and 5x240x8 felt so good asf!!! I still need to keep pushing regardless failure will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems, thanks for the spot @sb.powerlifting aka Mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BuJvLPtH7fn/?utm_source=ig_tumblr_share&igshid=1gnzumzt6t142

Pull day aka Deadlifts (4x435x5, 7RPE) Trying to stay strong through this cut and deadlifts are key to mass, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid and motivation @sb.powerlifting 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BuW7flpHUFd/?utm_source=ig_tumblr_share&igshid=a84yf3hmo3zi

5th week of my shred and top set 1x285x1 felt so good asf and follow by 5x230x8, I still need to keep pushing regardless failure will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems, thanks for the spot @sb.powerlifting aka Mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BuZa4rKH_7i/?utm_source=ig_tumblr_share&igshid=aysct38asl1a

Today was brutal asf!!! Pull day started of with deadlifts 5 sets of 10, 8, 6, 4, and 4 reps with and rpe8 😭. “PR” rep 425 for 6 2x445x4 was no joke!!! Trying to stay strong through this cut and deadlifts are key to mass, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid and motivation @sb.powerlifting 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BupDvZiHkxP/?utm_source=ig_tumblr_share&igshid=xpnucrzhkym1

6th week of my shred and 6x255x5 was on the menu last night, I still need to keep pushing regardless how hard it 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems, thanks for the spot @sb.powerlifting aka Mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BurUeTMH7e8/?utm_source=ig_tumblr_share&igshid=5g3raa7mp4si

Shredding week 6, Over Head Press workout was heavy asf!!! 6x150x4 was pretty good but still need to keep pushing through , All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid @sb.powerlifting (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bu0MPoHH87x/?utm_source=ig_tumblr_share&igshid=9oxys3w71pn7

Forgot to post this, Shredding week 8, Over Head Press workout was heavy asf!!! 6x155x4 was pretty good but still need to keep pushing through , All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid @sb.powerlifting #versagrip #eleikoweights (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BvZycu3HtAZ/?utm_source=ig_tumblr_share&igshid=hlzfzwras4ow

Last night’s deadlift session (4x435x6) were tough , however; trying to stay strong through this cut and deadlifts are key to mass, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid and motivation @sb.powerlifting 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BvfDB7xgEaF/?utm_source=ig_tumblr_share&igshid=3kxyzic74e0a

Forgot to post this, Shredding week 9, Over Head Press workout was heavy asf!!! 6x160x4... was pretty good but still need to keep pushing through , All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid @sb.powerlifting #versagrip #eleikoweights (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bv-eZujnMCv/?utm_source=ig_tumblr_share&igshid=t9jmg41nbt1q

Deadlift session belt-less (4x440x5) were fuckin’ amazing,however; I am still trying to stay strong through this cut, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid and motivation @sb.powerlifting 💪🏾 #eleikostrong (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bwmdh3rnKY3/?utm_source=ig_tumblr_share&igshid=1csfg60kvui5f

Deadlift session belt-less (4x445x5) were fuckin’ amazing and hard,however; I am still trying to stay strong through this cut, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid and motivation @sb.powerlifting 💪🏾 #eleikostrong (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bw4v67lHV0j/?igshid=88xdemt55ze1

This Hypertrophy block from 2 days ago, had lifting 5x6 rpe8/6/6/6/6 (255,240,240,240, 240) this was very challenging but worth every lift, Thanks for the vid @williamrz04 and still need to keep pushing regardless of any failure , I will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #eleikosport #24hourfitness and @ryankcho_ for the spot!!!! @saucedo.powerlifting for being the hype man!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/ByHGn3_nBlX/?igshid=ju078xcu0t9i

Today’s Hypertrophy push/Chest, had me pushing 5x6 with rpe of 8,6,6,6,6 (260, 245, 245, 245, 245) first set was supposed to be 6 reps but 4 reps were shown 😭, Yet this was very challenging but worth every lift, Plus that leg drive is know joke @quadzzy_r extremely feeling that leg pump!!! Still need to keep pushing regardless of any failure , I will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #eleikosport #24hourfitness @saucedo.powerlifting for being the hype man!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/ByZOOcIHjNk/?igshid=10pcnpu8rclxi

Deadlift session belt-less , 4x450x5, and I am still trying to stay strong through this cut, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus 💪🏾 #eleikostrong @saucedo.powerlifting thanks for vid / motivation (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Byljn-9HVeb/?igshid=x2qj356ad01c

Yesterday’s Hypertrophy push/Chest day had me pushing 5x6 with rpe of 8,6,6,6,6 first set was supposed to be 6 reps but 5 reps were shown 😭, Yet this was very challenging but worth every lift, Still need to keep pushing regardless of any failure , I will never overtake me if my determination to succeed is strong enough 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #eleikosport #24hourfitness @saucedo.powerlifting for being the hype man!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BzM4tk_nWOf/?igshid=3zvefmi74wj1