Taking Breaks - Tumblr Posts

When you're taking a break, you need to rest. Resting means:

not feeling guilty about taking a break

not thinking about what you're going to do when your break is over

not feeling the need to explain why you took break

allowing yourself the time and freedom to let go of those anxieties and find some peace

If you spend your time away constantly thinking about what you're not doing and feeling guilty about not doing it, then you're not actually going to get any benefit from taking the time away.

Be gentle with yourself. Focus on your own needs and not on what anyone else might be thinking or feeling. Taking a break is about you, not about anyone else. Give yourself the rest you need. ❤