Achanginglook - Fitness And Body Inspiration - Tumblr Blog

Sorry it’s been a while.  But I was feeling super pumped after my chest workout today and thought I’d snap some pictures.

Inspiration!

Latest Measurements I stepped on the scales today and got out the tape measure to see where I am at the start of the new year. Weight: 102.7kg Body Fat: 27.7% Muscle: 34.1% Chest: 117cm Waist: 110cm Biceps (relaxed): 37cm Thighs: 66cm Goals so far for 2018; Weight: 100kg Body Fat: 25%

Back day = pull-ups, lots of pull-ups.

Getting a sweat on. Leg day #2 this week.

Breakfast. 2 eggs, scrambled with spinach. Large mushroom. Tomatos. Turkey steak. Bacon. 512 calories, 69 grams of protein, 2 grams of carbs. Feeding the muscles.

Practicing some poses last night.

Gym photos, doing squats with 100kg on the bar. 3 sets of 8 rep (plus more sets at lower weight).

Wide Wednesday for my growing back

Arms are feeling big lately, sleeves getting tiight and I love it!

From leg day yesterday

Celebrating a new personal best, bench pressing 105kg for 3 sets of 3 rep. Next stop, 3 sets of 5. Also did some chest press and rowing.

Great leg workout, I can hardly walk.

Progress review

I was just reviewing some of the records I made of weight and measurements over the past few years.   In November 2015 I weighed 102kg (225lb) with a 107cm (42-inch) chest and 116cm (46-inch) gut. In December 2016 I weighed 108kg (238lb) with a 120cm (47-inch) chest and 116cm (46-inch) gut. In November 2017 I weigh 101.5kg (223lb) with a 116cm (46-inch) chest and 107cm (42-inch) gut. I wonder what the numbers will be in November 2018?

How do you like your legs in the morning?

I like mine in the gym.

Wish I had some shorter, tighter shorts. Showing off after some 100kg squats.

Feeling big, bulky and strong after today’s gym session. I’ve been five days in a row, it’s going to be seven days before I have a rest. It seems to be working.

Since Sunday I’ve done chest, back, legs, chest and back. Legs again tomorrow.

Comparison photo, I used to wear this shirt when I was slim and must have had it nearly 20 years! The first picture if from 2014, the second is from a couple of weeks back. Shows how much weight I’ve lost. I liked how I looked before but I’m pleased with the changes I’m making.

Training hard in the gym

Celebrating a new personal record at the gym. 5 sets of 3 rep at 100kg, followed by 5 sets of 6 rep at 80kg.  About a year ago a chest routine would have been 4 sets of 12 rep at 60kg.

Throwback Thursday, old photo of me from 2009, I was a lot thicker then. 

Pecs feeling pumped after chest day at the gym

I’m quite proud of my legs but I wouldn’t mind if they were bigger.

Here’s a current photo

Welcome to my journey

I thought I’d create a tumblr blog to document my bodybuilding progress.  I’m working on my strength and fitness.

I’m currently 222lb (100.5kg) with a personal best bench press of 102.5kg.  My training focusses on the powerlifting disciplines of bench press, dead lift and squats.

My goal is to add more muscle and drop a bit more body fat but I’m not looking to get super lean; I prefer the bulky look.