Clean Eating - Tumblr Posts

Starting the day right with this delicious and healthy bow! 🍌🫐🍪🥄 #HealthyEats

accidentally became pescatarian over winter break oopsies bye bye to most meats (i can’t abandon sushi it’s my one thing). honestly i have found that i am enjoying meat less and less so i have already kinda cut out a lot of meat from my diet. looking forward to trying new things and eating somewhat more sustainably :)

this is honestly a scary thing for me because i avoided cutting things out of my diet entirely because of my fear that it would trigger old bad habits. i think that being more intuitive will be more positive for my mind and body so looking forward to that.

I am so glad I started the Whole30 and I may just continue for longer because it has brought out so many issues in my relationship with food. I straight up have been kidding myself, I though I was good and didn’t have any unhealthy tendicies and food wasn’t a big deal in my life but the whole30 has shown me exactly how my mind is tied to food in so many things. Not only that, but I’ve actually started to see physical results from my last 8 weeks of working out and my body is thriving in so many ways! Without the Whole30 I would probably be crash dieting to cover up deeper issues and defeated that nothing is actually happening.

🍵🌿 Sedansogu [Chap. 02]

A/N: Another chapter, and this one is a little bigger than the other, and Jun may seem a little jerk, but we pretend we didn't even see it. That's it, I hope you like it!

Miraculously the next day at the office was calmer. So calm that Eui was able to advance some reports and still assist his boss, Taeyong personally in his office. The boy sometimes managed to sink into piles of paper that looked unfinished, and then she went to help him. "Okay, I think we should take a break..." the brunette says running his hands over his face, sighing visibly tired. The sunlight that comes out of the windows illuminates your beautiful face. Looking away from the papers to look at the boy, she smiles.

"Yes sure." She gets up promptly and leaves her small pile next to where she was. - I can go get a coffee if you want. - she offers and watches her boss close his eyes already feeling the pleasure of tasting the drink. "An espresso and a latte?" Eui asks already knowing that the answer will be yes since they are the boss's favorites.

The girl leaves the room and before leaving the build, passes by her desk to get her purse, with her wallet. Soon, it is already stopped waiting for the elevator on its floor. She rambled on about which coffee she was going to order for herself when one of her colleagues stops by her side and greets her.

"tough day?" Kyungsoo asks, first scaring her, since he is not much of a conversation, and secondly, because everyone seems to ask this when they see her. But she doesn't think about it much, she just turns to him, who still faces the big iron doors.

"Not much, but it could be better." the boy shakes his head, and Eui takes advantage of the fact that he brought up the subject to continue since these opportunities are rare. "what about you?"

"Pretty much the same..." And there the matter ends, as soon as the elevator arrives. The journey is fast and quiet, until the second time Kyungsoo takes the lead: "Do you know where they sell a decent coffee? I was going to buy it at the restaurant here, but they are a denial!"

"Yes they are. You can come with me if you want, I know a wonderful cafeteria not far away ..." - And this time, Eui watches the brunette relax next to her, and smiles at that. This time she leaves no room for silence and starts to raise the subject of "how he survived all this time drinking what should be called dirty water, which the cafeteria served", making him laugh. One subject leads to another, and soon the two arrived on the spot.

Kyungsoo looks around, already loving the place. It was clear, with clear walls and a few pictures. If the coffee was the same as the decoration, he already loved it. They both place their orders, pay, and make their way back.

"You know that you are well spoken by the office, right?" he says, making her look indignant. “You work directly with the boss and he likes you…before that, well we doubt he liked anything."

"What? Taeyong?" she asks incredulously. After so long with him, she couldn't believe this would be the employees' version of her. Sometimes she had the impression that only she and Seulgi knew he was sensitive.

The conversation about the boss is interrupted when the girl accidentally bumps into someone on the street, and turns around to apologize but is surprised.

"Aren't you Taeyong's assistant?" the voice makes the couple stop to look at him, and then she not only sees that they are actually two boys but recognizes who they are: Mr. Choi Minho and Mr. Kim Junmyeon. She smiles politely, confirming the hunch "good to know he lets you breathe!" Mr. Minho jokes making everyone laugh politely at the game. "Tell Taeyong that I sent my regards!"

"Yes sure. It was good to see you again!" She smiles slightly, as she holds the glasses with the drinks, and then turns to go back on her way.

...

As soon as she arrived, Eui delivered the coffees to his boss and said that he met his partner. The same laughs at the boy's clowning, and they take a few minutes to talk about their friendship. Eui always liked that Taeyong often treated her as an equal and indebted story to her, who also told her friends.

The two end up with the missing papers at the exact time they must leave. The sun had already set at some point, and the light was shining in the sky, as well as some stars and the buildings around it, that was the view from Taeyong's living room window, and the brunette always loved her.

"Thank you so much for today Eui, in thanks, you can stay home tomorrow." he says making the girl's eyes widen.

"But tomorrow you have a meeting with ..."

"Okay, Seulgi helps me, as he always did. Take your day, Eui." she then accepted, enjoying the idea of ​​being able to stay at home and wake up at the time she wants, at least once a week. After saying goodbye, the girl picks up her things on her desk, organizing her, and before finally leaving to talk to Seulgi, passing on the documents and information that will help her the next day, and then she goes to the bathroom to check on her. When the girl finally leaves, she realizes that she is alone.

"Are you always the last to leave?" Eui hears a voice next to her as soon as she leaves the company, and almost screams in fright, but when she turns around she sees Mr. Junmyeon holding a little smile. “Sorry Mr. Junmyeon, but you scared me now…” she says catching her breath. "I apologize, but you see, you shouldn't leave the company this late, someone could kidnap you." he says, and the girl nods without knowing what to say.

"Okay, can I help you with anything?" she asks really curious as to why he was there, and talking to her "Mr. Taeyong has already left..."

" I came to give you back your pen." the brunette smiles, while Eui tries to remember as if the object of stopping him.

"Thank you, but you didn't have to come here at this hour just to give me back my pen." she says trying not to look rude, but the older one continues with a smile on his face.

"Okay, it was the only excuse I got to be able to come here to see you outside working hours ..." - Junmyeon puts his hands inside his pants pocket, and Eui doesn't know if it's sleep, the urge to go home fast, or fatigue, but she seemed to understand nothing of a situation that was apparently too obvious.

"Sorry, but I don't understand where you want to go..."

"Well, first you can call me you, and second I would like to take you out." Eui doesn't believe what he just heard and shakes his head to put his brain in place. The brunette asks the boy to repeat, as she probably didn't hear right.

"Ah, I don't think this is a good idea ... it seems to me unethical ... and kind of weird ..."

"I don't see why... I see you almost every day and you strike me as a very charming person, and after all, I'm not your boss..."

"Yes, but he's a friend of him ..." the girl tried to understand the whole situation, but she couldn't do it at all.

"Yes, but Taeyong has nothing to do with my personal relationships." Junmyeon smiles, and this is the first time Eui has really noticed him and tries not to, he is handsome, polite, and intelligent, but he still looks strange. "Look, I won't make you go out with me, but that doesn't mean it won't hurt my feelings' he says when the silence falls on them both. She ends up smiling at the joke and the fact that he even put his hands on his chest simulating pain.

"I'm sorry, but I think I'll have to hurt your feelings, I don't feel comfortable going out with my boss's partner ..." she says, and he pretends to feel even more pain, making her laugh slightly. But soon Junmyeon shakes his head in agreement.

"Okay, I'll try to survive. But can I at least accompany you home?" he asks, and watches the brunette consider the proposal "I swear it's just for security, it's too late, and as I said, it's dangerous ... "

"Just walk?" Eui asks, and he confirms "without trying to persuade me?" She asks again, and he confirms it. With a sigh, Eui starts walking, waiting for the brunette to accompany her, but he doesn't. She then turns to see him standing and watching her:

"Aren't you coming?"

Previous / Next

[Masterlist] • [Sedansogu Masterlist] • [EXO Masterlist]

🪷August 9th🪷

Since I'm actually and finally starting to keep it consistent I'M BACK

Actually the main reason I'm back in tracking my achievements on here is mostly 'cause I'm gonna be home alone for two weeks and the gym is closed for vacation. So I need consistency!

So here's a list of the things I'm working on

Beauty

🪷 Getting Healthier skin

🪷Face mask once a week

🪷Gua Sha often

🪷Daily Skincare

🪷Oral Hygiene

🪷Management of my body hair without stressing about it

🪷Stay Hydrated

🪷Haircare

🪷 Experiment with make up and hair

Workout

🪷 Daily 10K steps (even at home)

🪷 minimum 10 minutes workout everyday day

🪷 1h workout at least twice a week

🪷 Stretching daily

🪷 Resistance Band on thighs daily

Hobbies

🪷 Upcycling clothes

🪷Create my Pinterest pinned wardrobe

🪷Keep on learning Korean and Chinese

🪷Redo old fashion sketches in my new style for my portfolio

🪷Keep on working a little on music and lyrics

🪷 Slowly keeping on with anime and tv series

🪷 Keep on reading the 30 little volume on history (now in volume 2 : Ancient Greece)

Body Goals (TW)

🪷 Stay below 50 kg (UGW 45, now 50.5)

🪷 Reach 45 cm in thighs (now ±50)

🪷 Reach 21 cm in arms (now ±25)

🪷Reach 50 cm in waist (now 58)

Food (TW)

🪷Not counting kcal but don't overeat

🪷Coffe +Biscuits or just Coffee for Breakfast

🪷Since it's hot, only ice cream and/or pop corn out of meals

🪷 Portions control

🪷Drink lots of water or Zero sugar drinks

🪷If overeating workout a little before bed

Let's do that consistently until Uni starts again in October

A routine you have perfected?

My selection of beauty tonics!

Hydration and water intake is vital for our health, wellbeing and beauty. I've always had a hard time staying hydrated though because I don't particularly enjoy the taste of water and I found myself needing a solution, so I decided I wanted something a bit more fun! Thanks to this routine, I've observed a noticeable affection on my skin's condition, I start glowing from within and I look more radiant when I make sure to stay hydrated and keep up with this little routine. It's fantastic for digestion, overall health, hair growth and boosting your energy levels. I like to keep things interesting and routinely update this list until I’m satisfied but here are my beauty boosting beverages at the moment.

Collagen peptide drinks. essential amino acids for the health of my joints, skin, hair, nails.

Probiotic yoghurt drinks. supports gut flora balance, aids in digestion with live cultures.

Cold brew green tea. rich in catechins, enhances fat burning, refreshing energy boost.

Seasoned beef bone broth marrow. loaded with collagen and minerals, packed with nutrients.

Pomegranate glow tonic. packed with punicalagins and antioxidants, fights free radicals.

Rosehip Tea. high in vitamin C and antioxidants, aids in collagen production.

Turmeric shots. curcumin has anti-inflammatory properties esp. with black pepper.

Chia seed water. rich in omega-3 fatty acids and soluble fiber, keeps you feeling full.

Sparkling mint infusion. refreshing, hydrating, delicious beverage to add a burst of flavor.

I keep a separate list dedicated to focus/mental health and bedtime; but these are my top favorites that I make regularly, I like to keep it simple for the days I'm on the go. I love experimenting with new smoothie recipes too, though I see fruit smoothies more as a treat than a health drink.I truly enjoy making orange juice in the winter because it’s fresh, tasty, and packed with antioxidants. However, I acknowledge that eating the whole fruit is better since juicing removes the natural fiber, which concentrates the sugar and can spike blood sugar levels. I avoid coffee entirely and stick to drinking tea in the mornings and at noon since I’m quite sensitive to caffeine - If I have it in the afternoon, I can’t sleep at night. I’m also getting my braces removed very soon and want to keep my teeth unstained before beginning the intense whitening process.

Breakfast. 2 eggs, scrambled with spinach. Large mushroom. Tomatos. Turkey steak. Bacon. 512 calories, 69 grams of protein, 2 grams of carbs. Feeding the muscles.

🇮🇹 Carissimi vi lascio una ricettina veloce da preparare con uno degli ingredienti di stagione: i carciofi! Ripieni e brasato sono il top! Gustatevi e poi mi direte se non ho ragione!😉😋

🇬🇧My dears today I share with you an easy recipe! For this one some seasonal product will serve you: artichokes! The Sicilian ones are very delicious!😋first I've filled them and then I've braised them. Enjoy these wonderful vegetables prepared in this way!

denisefoodesigner.com

BRAISED ARTICHOKES – Denise Ippolito

🇮🇹️Buon pomeriggio😘 Voglio lasciarvi la ricetta dei buonissimi biscotti siciliani che si chiamano: "Viscotta 'nciminati". Si tratta di una sorta di frolla rivestita da semi di sesamo. Ottimi da servire all'ora del tè e ideali da mangiare in qualsiasi momento della giornata!😉 Potete leggere o ascoltate la ricetta sul mio sito web!🤩

🇬🇧️ Hi everyone! Today I want to share with you a typical Sicilia recipe. I'm talking about fantastic white sesame seeds biscuits!😋 You can serve them for tea time, but you can eat these tasty biscuits in every moment of the day!😉 You can read my recipe on my website 🤩

denisefoodesigner.com

WHITE SESAME SEEDS BISCUITS – Denise Ippolito

🇮🇹 Gelato al cioccolato fatto in casa! 🤩😋 É super buono e preparato con pochi e semplici ingredienti!😉 Dovete assolutamente provarlo!😉

🇬🇧 The homemade chocolate icecream is easy to prepare! You need few ingredients to create a special icecream!😉🤩 Read my recipe 😊

denisefoodesigner.com

CHOCOLATE ICE CREAM – Denise Ippolito

🇮🇹 Buongiorno!😘 Questa torta al cioccolato profumata al brandy si sposa perfettamente con una freschissima salsa di cachi. É morbida e deliziosa🤩😋 Preparatela anche voi!😊

🇬🇧 Good morning!😘 I've prepared a soft chocolate cake with a fresh Khaki fruits sauce😋😋 It's simple amazing! Why don't you prepare too?😊 Here you are my recipe 👇

denisefoodesigner.com

FLUFFY CHOCOLATE CAKE AND KHAKI FRUITS SAUCE – Denise Ippolito

🇮🇹 Buongiorno amici!😘🌞 Ecco qui i famosi biscotti occhio di bue! Vi avevo mostrato un'anteprima due giorni fa, adesso potete consultare la ricetta sul mio sito😉

🇬🇧 Hi everyone!🌞😘 Here you are the famous occhio di bue biscuits! I showed you a preview two days ago. Now you can read the recipe on my website 😉👇

denisefoodesigner.com

OCCHIO DI BUE BISCUITS – Denise Ippolito

TW: sweetspo 🎀💕💋

You’ve been trying so hard for this and I know just how difficult it’s been but I promise it’ll be worth it okay? Just imagine a few months from now the look on peoples faces when you show up to school/ college/ work thinner with a glow up. Every bite you take delays that day more and more. Don’t give up with this no matter how badly you’re tempted to. I promise once those pounds are gone things will get so much easier 💕💕💕

Genuinely one of the main reasons I want to loose weight is so when I get a bf I won’t need to worry about my thighs being bigger than his, or like how I want to be light and dainty enough for him to pick me up effortlessly. Just imagine his embarrassing it would be to be too fat for that :(((

Anytime you’re tempted to binge just remember:

You will never regret skipping a meal, but you always regret giving in and eating. Restraint is about mindset. It takes practice to be successful.

Tips to prevent binging:

- weigh yourself

- do a body check in the mirror

- go for a walk/ run

- scroll on tumblr

- look at thinspo

- chat to a friend/ family member

- watch mukbangs (this is my fav tip 🫶🫶)

- watch triggering movies (ill post a list soon)

- pinch different areas of your skin to see where else weight can be lost

- online shopping to plan outfits to buy for your gw

- try on your fav clothes to appreciate the weight you’ve already lost

- watch supersize vs super skinny

- plan low cal meals

- make Pinterest boards to plan outfits to wear at your gw

- look at pics of yourself at your lw

- try a new workout on YouTube

- take your measurements (waist, hips etc)

- bake/ cook your fav low cal recipe (or try a new one)

That’s all I can think of for the moment. Let me know if you want more or feel free to comment any to help others 🤍🤍