Liftheavy - Tumblr Posts

muscleroidgrowth

3 years ago

Be smarter than you pass. You vs yourself

Tags :

fitness exercise health & fitness sports legday legdayworkout squat squatlife liftheavy simeon x you

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zwiebelsaft

10 years ago

Don't skip leg day.

10/12/2014

6'7" 303 lbs

Ran half a mile in ~5 minutes, walked the rest. Treadmill set to random. I need to bring this up to a mile in 10 minutes (instead of the 14 min I had today)

Squat: 4x5 295, 305, 385, 385 (I need to increase the amount I do and public scrutany would help)

Tags :

leg day fitness log running weight lifting liftheavy

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achanginglook

7 years ago

Training hard in the gym

Tags :

gym gymlife muscle training liftheavy weight lifting

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