Trainhard - Tumblr Posts

Fight every lady to rest your body before your job day begins on the weekdays. It will always gonna be your roller coaster trail no matter what you do. #workout #workoutmotivation #trainhard #training #bodybuilding #offseason8 #train #gymfamily #gymrat #competition #classicphysique #physique https://www.instagram.com/p/CLAzCtAn3HP/?igshid=1ecbcvp4vq8ch

Still in the race for a chance to earn a spot for muscle and fitness magazine cover. I need your vote daily to get there. https://featured.muscleandfitness.com/2021/simeon #motivation #workout #bodybuilding #body #fitness #workoutmotivation #muscle #natural #traininghard #trainhard #trainingday https://www.instagram.com/p/CQKC7YsrMUG/?utm_medium=tumblr

Hey guys this competition is getting deeper than yesterday. The votes are in your hands. Tomorrow is the last day voting at 7pm so please check out my bio and there you will see my vote link to vote. #musclebuilding #muscle #muscleup #muscles #muscleandfitness #fitnessmotivation #fitnessmodel #fit #trainingmotivation #training #trainhard #train #motivation #bodybuildingnation #natural #health https://www.instagram.com/reel/CQfCRcNDcls/?utm_medium=tumblr

I miss creating my own background talk videos of myself training. Well I’m back now. #legdayworkout #legday #heavylegday🏋🏽‍♀️ #buildlegs #trainlegs #workouts #squat #trainhard #buildbiglegs #gym https://www.instagram.com/p/CQ-BqLhrPhD/?utm_medium=tumblr

Repost from @jake08a here wearing Little Rok swimsuit in Australia ・・・ Summer = sunshine n beach 📸 @rob30m @littlerokoriginal - _________________________ ⭐️www.littlerok.com⭐️ _________________________ take a look at the website for much more! Don't look for imitations, take the Original 👍🏻 tag your friend and share _________________________ #LittleRok #LittleRokOriginal #MyStar #star #shield #speedo #huge #bestswimwear #muscle #musclemodel #fitnessmodel #australia #holidays #fitness #fitnessgoals #fitnessmotivation #dedication #hunk #back #summer #beachboy #malemodel #training #gym #gains #lift #strong #fitness #body #men #ripped #abs #model #lifestyle #trainhard #cardio #shredded #beach #photooftheday #workout #instafollow #flex (presso Casuarina Beach)

Repost from @lionmuscles ・・・ 🦁Just got this swimwear Today... Beach here I come!!! @littlerokoriginal thanks for making this Lion ROAR🤗🦁 🦁www.littlerok.com🦁 __________________________ #Littlerok #LittlerokOriginal #BEASTMODE #fit #igfitness #bodybuilder #instafit #bodybuilding #instafitness #inspiration #ifbb #physique #flex #wbff #savage #fitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #ifbbpro #aesthetics #npc #training #abs #trainhard #mensphysique #muscle #shredded #fitnessmodel #ripped #body #wbff

Train hard and fight easy 💪

Comparison photo, I used to wear this shirt when I was slim and must have had it nearly 20 years! The first picture if from 2014, the second is from a couple of weeks back. Shows how much weight I’ve lost. I liked how I looked before but I’m pleased with the changes I’m making.

Celebrating a new personal best, bench pressing 105kg for 3 sets of 3 rep. Next stop, 3 sets of 5. Also did some chest press and rowing.

Gym photos, doing squats with 100kg on the bar. 3 sets of 8 rep (plus more sets at lower weight).

Getting a sweat on. Leg day #2 this week.

Back day = pull-ups, lots of pull-ups.

Photos from this week’s gym sessions.

Weekend update.  Did my first Wolf Run (like tough mudder etc.) yesterday, wearing the teeshirt with pride.  Hit the gym for a chest workout.  A few scrapes and bruises.  Went clothes shopping, got new gym gear and a nice dinner full of protein.

Side-by-side comparison

Still hitting the gym.  Leg day today. Squats, deadlift, leg extensions. And some leg raises to work the core.