artbylittlebug - ✎ ̼ emily scally ◡̈ ⑅
artbylittlebug
✎ ̼ emily scally ◡̈ ⑅

803 posts

Finally Into Meditation After My Therapist And Others Have Told Me How Helpful It Is For Mental Health,

Finally Into Meditation After My Therapist And Others Have Told Me How Helpful It Is For Mental Health,

Finally into meditation after my therapist and others have told me how helpful it is for mental health, and they weren’t shitting me. It’s changing my brain dude. Big fan, big advocate, get onto it. I use Headspace and Calm, both free apps. Be kind to that mind of yours.

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art my art cute illustration comfort positive mental health self care self love meditation mental health support mental health art be kind to your mind be kind to yourself headspace calm self awareness
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