Positive - Tumblr Posts
how to make yourself feel a bit better when you have mental illness
• get out of bed. the earlier the better, but if you’re just getting up at 6 PM, at least you’re up, good job
• if you have a bed, make it. Try your hardest to make it neat & tidy. if you don’t have a bed, fold up your blankets & put them in a closet or something along those lines
• take a shower, not a bath. it’s best to keep you a little active right now. sit down if you need to. shampoo your roots, and condition your ends. shave if that’s your thing, use a body scrub, get a shower steamer tab, (it’s like an aromtheraphy tablet you put by the water and it releases essential oils into the air) etc
• wash your face. whether you have an extensive, fancy, routine or just a plain bar of soap. either are cool. make sure whatever your using isn’t scented (foaming soap can be bad for your skin too)
• put on clean clothes
• paint your nails (boys & girls can both do this! if you don’t like it, don’t do it. if you’re afraid family, etc, will see, paint your toenails instead. Or do a clear coat to make you regular fingernails shiny)
• if you live in a somewhat safe area, take a walk. around dawn is good because it’s cool & there aren’t many people. dusk is a good time too, to see the sunset. as long as you don’t travel too far and your streets are well lit.
• go to a gas station and pick up your favorite treat :)
• after you get whatever done today, put on some comfy socks, and loose clothes. Just chill and watch a good show you like. something like the office, or parks n rec, a chill show you’re familiar with that you can binge watch
• talk to someone. anyone. whether it’s the person working at 7/11, your fish, grandma, or a friend, whatever. don’t isolate yourself. it’s good to take time for yourself! but try to take baby steps back to socialization.
•let your mind rest. meditate, read a book and listen to nature, etc
•open all the windows in your house in the morning
this isn’t going to “cure you”. but when you are active, it really helps. jump starts your system, you feel more accomplished and motivated, and it’s proven that the more you push yourself in a healthy way, you feel better. while I was in the hospital they said doing stuff like this will help you recover more.
gentle reminder
progress might be slow, but you’re getting there
gentle reminder
hold onto the small, happy moments; the simple ones – they matter, they are steps forward
you know when someone you don’t know very well compliments your personality, and your first instinct is to brush it off and tell yourself “but they don’t really know me”? let go of that thinking. when someone you don’t know compliments you it’s because that part of you stands out to them !! whether its your kindness, your sense of humour, your intelligence, don’t brush off these compliments — they aren’t less true!
There are people who know you.
There are people who like you.
There are people who understand you.
There are people who care about you.
There are people who believe in you.
hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day
Never let anyone’s opinion of you affect how you feel about yourself
Don't worry, bee happy.
This adorable bumblebee buzzed over and photobombed my flower picture.
Aug. 15th, 2023
St. Charles County, Missouri, USA
Olivia R. Myers
@oliviarosaline
With a negative mind it’s impossible to live a positive life! By @vladimirpandura #positivevibes #positive #positivethinking #bepositive #positivequotes #positiveaffirmations #positivemind #SePuedesSoñarloPuedesHacerlo #teamway #yogaquotes (at Madrid Marriott Auditorium) https://www.instagram.com/p/Bo4nJInBI2k/?utm_source=ig_tumblr_share&igshid=19sohu8z3u3wx
"We go together like #peas and #carrots." Forrest Gump. I have come to accept the fact that disappointment, hard times, a little misery, and I go together like peas and carrots. Fortunately, I have so much facken #positive #energy that we balance each other out. I do better when faced with #adversity; it's just #howmymommamademe #PhotoToaster #nutritionalvalue #nutrients #protein #fridaybullshit
