Thewizardliz Guide

Thewizardliz guide

this is a guide to having good mental health, self-confidence the life you deserve and having the same mindset as thewizardliz

what this guide is about (step)

1. Mental Health

2. Shadow work

3. Self love

4. Self-confidence

5. Create the life you deserve

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1.Mental health

Take care of your mental health Take time to focus on your mental well-being by doing activities that calm you down, like meditation, yoga, or therapy. Also take the time to disconnect from sources of stress, such as social media and toxic relationships.

Take care of your body Good mental health starts with good physical health. Be sure to eat healthy foods, exercise regularly, and get enough sleep.

Build Positive Relationships Positive relationships with friends, family, and co-workers can improve your emotional well-being. Try to keep in touch with the people you love and make new friendships.

Learn to manage stress Stress can have a negative impact on your mental health. Learn stress management techniques, such as meditation, yoga, deep breathing, or muscle relaxation.

Seek help if needed If you have mental health issues, don't be afraid to ask for help. Talk to your doctor or a mental health professional.

Avoid social isolation Try to get involved in activities that allow you to meet new people and connect with others.

Do things you enjoy Do things you like, whether it's reading, writing, painting, playing music, or playing sports. These activities can help you relax and feel good.

2.shadow work

Work on your "shadow" Take the time to explore the parts of you that are difficult to accept or understand, such as your fears and insecurities. By working on these aspects of yourself, you can better understand and manage them. Shadow work is a personal development practice that involves exploring the parts of ourselves that we tend to suppress, deny or avoid. This practice can help us understand our behaviors, emotions, and relationships, and allow us to become a better version of ourselves. Here are some steps to do a shadow work:

1. Identify your gray areas: Take the time to reflect on your behaviors, emotions and thoughts that cause you pain, shame or guilt. These are signs that these areas are parts of you that you tend to suppress or avoid.

2. Explore your gray areas: Take the time to explore each of these gray areas, observing them without judgment. Ask yourself what beliefs, emotions or experiences contributed to their development.

3. Accept your gray areas: It's important to recognize that these areas are part of you, and that's OK. Accept them without judgment and without shame.

4. Work on your gray areas: Now that you have identified and accepted your gray areas, you can start working on them. This may involve changing your behaviors, challenging your beliefs, or working on your emotions.

5. Be patient and kind to yourself: Shadow work can be a difficult and emotional process. Be patient and kind to yourself throughout the process.

6. Ask for help if needed: If you need help dealing with your dark areas, don't hesitate to ask for help from a therapist or life coach.

By following these steps, you can do effective shadow work to become a better person. Remember it can be a tough journey, but the results are worth it. You can feel more confident, more authentic, and happier working on your dark areas.

3.self love

Love yourself Learn to appreciate yourself as you are. Focus on your qualities, your achievements and your passions. Also take the time to give yourself love and compassion. Stop comparing yourself to others or being jealous instead, inspire yourself to become the best version of yourself. Compliment yourself, force yourself to see yourself as the most beautiful person there is, don't let any bad thoughts get in your way you are more than bad thoughts. Repeating every day when you wake up and before you go to bed that you are the girl you always wanted to be, that you are lucky and that whatever others may say you are who you want to be.

4.self-confidence

Cultivate your self-confidence Identify the areas of your life where you lack self-confidence and work on them. This can include social skills, job skills, or just confidence in your physical appearance.

5.create the Life you deserve

Create the life you deserve Set your goals and work towards them. This may include creating an action plan, developing new skills, or seeking out new opportunities. Remember that your dream life is unique to you, so don't compare yourself to others and focus on what makes you happy.

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it is literally the guide that I love the most liz allowed me to have confidence in myself and to come out of my depressive state. even if sometimes they happen to me to feel sad or to have bad thoughts I manage to manage better now, I try to be the best version of me mentally at the moment and it works. so I hope that my guide will help you feel better mentally. ˚ʚ♡ɞ˚