Hey Little Dude,

Hey little dude,

Here's a gentle reminder that you're doing better than you think you're doing and you don't need to beat yourself up. Ok?

If you see someone doing the things you're too scared to do and you feel jealous of their courage, stop holding yourself back.

Easier said then done, but not impossible to do.

Listen here you little fukker

I'm having none of that "sleep is for the weak haha" bullshit, don't you dare come up to me and tell me "oh well, bad health, depressed emotional state, guess I'll die" like NO, you cut that crap and face your problems and treat yourself like you'd treat a good friend, you deserve good treatment, you have earned good treatment. You're gonna get a good night's sleep if I have to knock you upside with a bag of bricks kiddo. You're gonna support yourself and do things you enjoy and improve yourself in small ways every day if I have to scream at you until it happens. Now go to your room and get in your jammies!! 😡😡😡

I don't know if any of you had the same experience as me, but I tried therapy when I was a teenager living in an abusive household and thought it was a waste of time. Ultimately my biggest problems (dad) were beyond my control and no amount of coping would make them better. Now that I'm an adult with actual control over my life and don't live with my dad anymore therapy is MUCH more helpful.

If any of you had bad experiences with therapy when you were younger it may be worth it to try again now.

The people you consider "family" may not be the people you're related to and that's okay. Being related to someone should never be a thing used against you or held over your head like a threat.

Your real family are the people who look out for you and care about you.

Never associate with someone who is toxic, manipulative, or mean to you, no matter what their DNA is. You are your first priority always. Your mental health is important.

Sometimes the best family we could ever have aren't related to us. And sometimes the most toxic people to our own health are the people who are related to us.

You owe nothing to anybody. Spend your time with people who treat you well.

Aggressive reminder that just because you’re related to someone biologically, does NOT mean that you are obligated to love them

Unless you like oppressing people in which case I'll eat your fingernails

don't apologise for liking thing