Identify Your Goals, Break Them Into Smaller Tasks, And Focus On One Step At A Time. Reflect On Why You

Identify your goals, break them into smaller tasks, and focus on one step at a time. Reflect on why you started, and visualize the benefits of staying on track. Remember, progress is progress, no matter how small

★﹕stᥲrgιrᥣ﹒

-ιᥒ mყ ᥕoᥒყoᥙᥒg ᥱrᥲ !-

+*:ꔫ:*﹤my daily routine ﹥*:ꔫ:*+ﾟ

morning

-meditation

-skincare

-good breakfast

-nature walk/workout

-express myself creatively somehow

night

-bubble bath

-light some candles

-skincare

-play some nice music

HOW TO BE A MORNING PERSON !?

Becoming a morning person often involves gradually adjusting your routine and mindset. Here are some tips to help you become a morning person:

1. Establish a consistent sleep schedule: Aim to go to bed and wake up at the same time every day, even on weekends.

2. Create a calming bedtime routine: Wind down before bed with activities like reading, taking a warm bath, or practicing relaxation techniques.

3. Limit screen time before bed: Avoid screens such as smartphones, tablets, and computers at least an hour before bedtime, as the blue light can interfere with your sleep.

4. Avoid caffeine and heavy meals late in the day: Stimulants and large meals close to bedtime can disrupt your sleep patterns.

5. Get plenty of sunlight during the day: Exposure to natural light helps regulate your body's internal clock and can improve your sleep quality.

6. Exercise regularly: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep.

7. Gradually adjust your wake-up time: If you're used to waking up later, gradually set your alarm clock earlier by 15-30 minutes each day until you reach your desired wake-up time.

8. Have a motivating reason to wake up early: Whether it's starting your day with a favorite activity or setting goals to accomplish in the morning, having something to look forward to can make waking up early more appealing (skincare,workout,walk...)

9. Practice gratitude: Start your day with a positive mindset by reflecting on things you're grateful for, which can help set a positive tone for the day ahead.

10. Be patient with yourself: It may take some time for your body to adjust to a new sleep schedule, so be patient and consistent with your efforts.

just a reminder: You're capable of incredible things! Don't let anyone's opinions define your worth. Embrace your uniqueness, chase your dreams, and remember, the only validation you need is your own. Shine bright and don't give a single 'fuck' about the noise around you!

★﹕stᥲrgιrᥣ﹒

treat yourself with love and kindness !

you are precious !